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Triangle Plaza

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We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

Schwinn Spin Bikes
Schwinn Spin Bikes
Variable Resistance
Multi-Position Handlebars
Easy-Adjust Pedals

Schwinn Spin Bikes

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Sauna
Sauna
Dry Heat
Temperature-Controlled

Sauna

Steam Room
Steam Room
Moist Heat
Relaxes Muscles

Steam Room

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Registered Dietitian
Registered Dietitian
Nutritional Planning
Meal Planning
Licensed and Registered

Registered Dietitian

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Sally Burke

General Manager
B.F.A. Ballet
Indoor Cycling Certified Instructor
CPR/AED
Sally holds a BFA in Ballet from the University of Cincinnati College-Conservatory of Music, and has danced professionally in Ballet & Jazz Companies around the Midwest. Through her experience in dance, she gained a love for health and fitness. Within her 5 years in the industry, she fell in love with the camaraderie of group fitness classes, and teaches barre, indoor cycling, dance cardio and Lagree Method classes. She specializes in stability, core strength and posture work, and her goal is to provide her clients with a supportive environment to meet their individual needs. Sally’s philosophy - fitness is for everyone - is evident in how she incorporates classes and individual workouts into any lifestyle. She is looking forward to creating a fun & inclusive environment for the members at Lifestart Triangle Plaza!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$45/mo
  • Open To The Public!
  • Initiation Fee: $100
  • Unlimited Group Fitness Classes
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Locker Rental: $10/month
  • Laundry and Locker Rental: $20/month
  • Complimentary Towels
  • Full Amenities

PRO Membership

$195/mo
  • 10 Monthly Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Locker Rental: $10/month
  • Laundry and Locker Rental: $20/month
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$295/mo
  • 10 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Locker & Laundry: $20/month
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Johnny N.
Evolved. That's how I feel 7 months into my journey.
Evolved.

That’s how I feel 7 months into my journey. This is all thanks to 3 months of focused-driven performance. Ryan Robert, the manager of LifeStart at Laitram Fitness, was the one who proposed the “10-Week Challenge.” Careful planning on his part, fitness, nutrition milestones, and helpful words of encouragement helped to slingshot me into believing in myself. We all are aware that “eating right” and “exercising frequently” can get us into shape, but, if there is no inspiration or focused effort, that goal may as well be unfathomable. However, I had an epiphany: no one is born a professional, which means practice makes perfect. Additionally, all aspects of life are a journey, and, if health and fitness can be viewed as a journey, the steps along the way are imperative in helping one reach their destination. No matter how small, each step counts, and each step adds on to the progress the previous step made. Mighty ravines were once creeks and massive trees were once saplings. If viewing one’s self in this light, one will realize that progress, no matter the size, makes a difference. Thus, my journey started simply with tracking macronutrients and light exercise. Over time, Ryan would highlight the path with slowly increasing difficulty for the sake of improvement. Simple tracking and exercise morphed into meal prepping, strength training, being mindful of nutrition in meals, and extra tidbits to improve wellbeing. Over time, I noticed my weight dropping, bringing me to a total weight loss of 20 pounds of pure fat over the entire program! Now with the steps taken by my own effort along the way, I am able to branch even further into my fitness journey. I will end my story with this - In famous time-travel movies, they say that the future can be jeopardized by even the smallest change in the past; therefore, wouldn’t small changes now drastically change your future?
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
4:30am
to
7pm (Staffed 6am
to
3pm)
4:30am
to
7pm (Staffed 9am
to
6pm)
4:30am
to
7pm (Staffed 6am
to
3pm)
4:30am
to
7pm (Staffed 9am
to
6pm)
4:30am
to
7pm (Staffed 6am
to
3pm)
CLOSED

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