Welcome to
Tone At 424

Live life well.

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We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
LifeFitness Ellipticals
LifeFitness Treadmills

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Medicine Balls

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Meredith Lyons

General Manager
Restorative and Yin Yoga
Schwinn Cycling
Yoga RYT 200
Yoga Sculpt
AFAA Group Fitness Instructor
CPR/AED Certified
Meredith began studying martial arts in 2005, receiving her black belt from Degerberg Academy in 2009, her second degree in 2011, she began in 2009 and made the move to make group fitness her fulltime day job in 2011. She holds a black belt in the Degerberg Blend under Fred Degerberg, a silver glove in savate under Roger Luri and rankings in Kali and JKD under Ron Balicki. She has competed nationally and internationally in savate, representing the United States at the Savate World Championships in 2008 and 2010 also bringing home gold medals in savate and Chinese continuous sparring as well as a bronze medal in sanda at the 2012 Disney International Martial Arts Festival, and was a finalist in the 2011 and 2012 Chicago Golden Gloves Tournaments. Meredith began studying yoga to help her body recover after fights and to cross-train during races. Meredith recieved her RYT 200 from Yoga Now Chicago with Amy Treciokas in 2014, her yoga sculpt certification from Core Power Yoga in 2012, and Restorative and Yin in 2017. She also completed her Schwinn Cycling certification in 2016. As a veteran with seventeen years on the Chicago stage, she enjoys using her stage presence to make a fun, upbeat class experience.

Shayna Smith

PhD, RDN, LDN
PhD in Health
Registered Dietitian
Shayna Smith, PhD, RDN, LDN has been practicing as a Registered Dietitian for over 10 years. She recently completed her PhD in Health from Middle Tennessee State University. Her dissertation examined the benefit of fruit and vegetable consumption among low-income women in Tennessee. Dr. Smith is very passionate about health and wellness and she is looking forward to meeting new clients to help them achieve their ideal body weight using evidence based nutrition guidelines.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$30*/mo
  • Free Daily Locker Usage
  • Initiation Fee $15
  • Complimentary Towels
  • Full Amenities
* Plus applicable tax

PRO Membership

$50*/mo
  • 10 Monthly Group Training Sessions
  • Initiation Fee $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
* Plus applicable tax

ELITE Membership

$280*/mo
  • 10 Personal Training Sessions
  • Initiation Fee $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
* Plus applicable tax

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)
* Plus applicable tax

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Heidi T.
My trainer did an assessment and crafted workouts that not only took into account my issues but focused on trying to do something about them.
After two kids, two ankle surgeries and a labral tear surgery on my hip, I had become less and less active. The result was extra weight, significantly less mobility and sometimes severe arthritis pain in my shoulders and hip. At the encouragement of my physical therapist, I signed up to work with one of the LifeStart trainers, Veronica. Since the sessions are 30 minutes, I was able to fit them into an otherwise crazy schedule! My trainer did an assessment and crafted workouts that not only took into account my issues but focused on trying to do something about them.

Fast forward several months and I am now able to lift my arms above my head without pain! My legs are getting stronger and the pain in in my hip is decreasing. I have been able to resume a full training schedule in Figure skating! Veronica has helped me craft a workout that focuses on how to improve strength and balance in figure skating as well as other areas of life.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
OPEN
6:00am
to
8:00pm
STAFFED
10:30am
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2:30pm
OPEN
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8:00pm
STAFFED
3:00pm
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7:00pm
OPEN
6:00am
to
8:00pm
STAFFED
10:30am
to
2:30pm
OPEN
6:00am
to
8:00pm
STAFFED
6:30am
to
10:30am
OPEN
6:00am
to
7:00pm
STAFFED
10:30am
to
2:30pm
OPEN
8:00am
to
2:00pm

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