LifeStories

I never thought about working with a personal trainer until I joined the Buckingham club. I was introduced to Rebecca Bersano when the club was offering a free health screening. Rebecca was so positive and projected so much enthusiasm that when she offered up the opportunity to work with a personal trainer, I didn't have to think for long that it would be great to try.

Rebecca worked with me toward our laid out exercise plan and each week she came up an innovative program to concentrate on different muscle groups. So far I've lost over 15 lbs and have seen serious progression towards a healthier body and mind.

I also take advantage of the free classes especially Pilates and Core which are both fantastic.

Overall, the staff at the Buckingham couldn't be more helpful and supportive and I look forward to my classes each week.

Thanks for the opportunity to let me share my story with you and a special shout out to Rebecca who made all my success possible.

I was always a relatively active person but at age 40 I broke both my tibia and fibula playing hockey. After the injury I seemed to find excuses to let my workouts slip. I was still skating but nowhere near the level I was accustomed to. I'm 5'9" and at the low point, I weighed in at 205 lbs. I decided I needed a change so I joined LifeStart.

I started by taking a group fitness class but was unable to finish it. It was a little embarrassing considering I was a triathlete not that long ago. Since starting this journey, I have graduated to taking classes 4 days/week at LifeStart and am a regular at Total Body Express, MyZone Boot Camp and Strength and Conditioning. The coaches at LifeStart including Eric, Jon, Kristin, Randi and now Molly have been the support and consistency I have needed to get back to where I need and want to be physically. In August of 2018, I was down to 166 lbs with a 19% body weight loss.

By no means am I suggesting this was easy. I have worked hard to get back to where I am and I honestly could not have achieved this level of success without the training staff and the other LifeStart members that have become my "family". I will forever be grateful for all they have done for me. I'm not done yet and have more goals in mind but I finally believe I am in a position where I can go out accomplish my goals.

My weight loss journey started on my 55th birthday, February 24, 2018. I jumped on the scale at my doctor's office and weighed in at the highest weight of my entire adult life...186.8 lbs. I was "shocked" to say the least. I worked out 6 days a week but I knew my eating habits were bad. My heart dropped and I was extremely discouraged. I had recently suffered a personal loss and turned to food and unhealthy lifestyle habits as a way of handling my grief. The scale was going in the wrong direction and I knew I had to make some major lifestyle changes.

I started tracking my food intake, made the commitment to give up alcohol, sugary treats, junk food, and commit to eating clean and monitoring my portion sizes. I met with Jon Calhoun at my Lifestart Fitness Center and he helped me start my journey. I had my starting measurements recorded and a personal training session with him. You can't help but feed off the energy of those working out around you, it's intense! With incorporating HIIT training into some of my workouts and making a daily commitment to pushing myself beyond my comfort zone, I am proud to report that as of September 15, I have lost 18 lbs! I feel so much better about myself and healthier now that I lost 18 lbs. My journey is still a work in progress but I am so proud of the that that I am on.

I continue to workout 6 days a week and continue to monitor my food intake on a daily basis. I made a commitment to my health and overall well being and I stuck with it. I hope that this story inspires women ages 55+. We all know how easy it is to gain weight at this age but we also know how extremely hard it is to loose it. It's not hopeless but it takes hard work and commitment.

I have been a LifeStart member at 150 N. Riverside since August of 2017 when our company moved into the building. Our company had been located in another nearby office building for 12 years prior and I was a member of the fitness center there for the entire time. I would work out 2-3 times per week and basically follow the same routine every day. I would run 3 miles on the treadmill and then use 4 or 5 of the same strength training machines.

After moving to the new building at 150 N. Riverside and starting a new experience at a different fitness center, I started to think about participating in sessions with the fitness trainers. But for the first 4 months I just continued my old routine. However, I felt that I had plateaued and was not making any progress. Meanwhile, one of my coworkers had signed up for a package of personal training sessions and told me that she felt she was making some good progress. That’s when I seriously started looking into the pricing/options for personal training. When she gifted me with her remaining training sessions, I had no excuse anymore not to give personal training a try.

I was introduced to Ashley Schroeder in late November of 2017. I weighed 215 pounds at the time and my goal was to lose at least 15 pounds while generally increasing my muscles tone. I also wanted to learn a variety of new exercises so I could break out of my normal routine and increase the effectiveness of my workouts.

Ashley enthusiastically accepted and we started personal training sessions 3 times per week. In addition, I would come to the fitness center one or two days per week to work out on my own. Ashley has been a great trainer. She is always full of positive energy. When training, she strikes an ideal balance of being pushy to achieve results while still being nice and making the workouts fun. At times, I have given her the death stare (10 more burpees? – are you kidding me?) but I always want to hug her after every workout because she is so good at what she does. She continually provides guidance on diet/nutrition, and other behaviors that all lead to a healthier lifestyle.

Ashley also encouraged me to purchase a MYZONE belt and download the MYZONE app to my phone. I use it during my workout sessions with Ashley as well as when I work out on my own. I find that I work out a little longer each time in order to achieve a higher level of calories burned or MEP’s. And I try to be one of the top performers each month for MEP’s with my group of connections on the app. It’s a friendly competition that really helps to keep me motivated.

After about the first 2 months of personal training, I dropped to 200 pounds and reached my initial goal (for weight loss). But I still felt like I could achieve more. Ashley and I agreed on a goal of 185 pounds. It sounded ambitious but I was ready for the challenge.

After 3 months of personal training, I transitioned to group training and have been part of group training for 4 months. It has been a lot of fun; Ashley really knows how to keep the group moving and we get a great workout. During this time in group training, I reached the 185 pound goal. I look and feel fantastic at this weight. I can run longer and faster, I don’t tire as easily, and my mid-section is slimmer.

Now that I have achieved the goals I originally set 8 months ago, Ashley and I have recently discussed where to go next. I am excited to begin Phase 2 of my fitness journey with a new focus of increasing my strength.

Training with Ashley has been a phenomenal experience. I am very happy with what we have achieved together so far. I could never have achieved these results on my own and I look forward to making additional progress. Thanks to Ashley for being such a positive influence on how I think about fitness, health, wellness and life. I look forward to seeing her every training session and I consider her a dear friend and personal adviser as well as my fitness trainer.

Complications from Type-2 diabetes contributed the death of my mother and grandmother. With that family history I've known for years that I was at risk and my weight added to that risk. Yet, for years I failed to heed the warnings.

Last year, that changed. My doctor's report went from "pre-diabetic" to "borderline and at your next annual physical you will be diabetic and we will start you on medication." That was the wake-up call I needed. I was determined that even if that happened, it would happen with me fighting it every step of the way.

I immediately made one change at a time. I’ve tried to get control of my health before but always jumped in with both feet thinking “all-or-nothing”. The efforts always failed and I always gave up. Incrementally, first I cut easy-to-cut sugar (like tea, coffee, soft drinks and desserts). Then I started logging food and tracking blood sugar. Then I changed how and when I ate carbs. Next came morning walks. Two months in I was seeing some pretty great results with about 20 pounds down but I knew I could do more.

I finally walked in to the LifeStart Fitness Center at work, something I joined when it opened years before but only used a time or two. I met with our Manager and Dietitian, Kristin, to discuss nutrition. She encouraged me to meet with Colin, the Fitness Director. After the first meeting with Colin, I was hooked. His enthusiasm and encouragement got me excited. Despite many gym memberships through the years, I’ve never been excited about fitness. I signed up for personal training three days a week, started a variety of group classes and found myself going at least once a day, often more. I love that right there at work I can do personal training with Strength, HIIT and endurance goals and have the opportunity to participate in a wide variety of fun classes including aerobics, dance Pilates and yoga. Each aspect of the program provides a different yet critical part to my success.

It has now been a year since that doctor's appointment and I’m down 80 pounds. The results of my follow up appointment were wonderful! A year ago I was borderline diabetic and had been pre-diabetic for years. As of my annual check-up last month, not only am I not borderline diabetic (or full on diabetic as my doctor had predicted), I’m not pre-diabetic at all! My fasting glucose and A1C numbers were all within normal range. My blood pressure was also a lot lower and she has me on a 3-month plan to wean off of blood pressure medication. I really owe my life to the team at Laitram’s LifeStart facility.

After having my second baby in 15 months, I knew that if I wanted to get back to my pre-pregnancy weight, I was going to have to make my health a priority. I began my journey by getting an assessment done by one of the trainers at LifeStart. I was provided with a detailed breakdown of my body fat vs. lean muscle and what I would need to do to reach the goals we discussed. I began working out immediately. I signed up for all available classes and was working out at least 5 times a week. While my activity level was high, I didn't alter my diet at all. While I lost some weight, it was minimal. I expressed these concerns with the new trainer, Izzy. He got a feel for my personality and started challenging me with little things. Of course I had to not only meet, but beat the challenges. He provided healthy eating tips, tricks, and methods that not only changed my way of thinking about food but also transformed by body. I noticed that my body was slimming down in the areas I wanted to focus on. He started me on a weight lifting program and I began to notice definition in all the right places. I started taking new and more challenging classes, like spin for an extra calorie burn. The classes offered are just the right mix of cardio and strength training.
I am closer to 40 than I am to 30 and just had babies back to back and I am in the best shape of my life. I feel stronger, have more energy, get less winded, and look better than I ever have. Kudos to the staff for letting me vent and then pushing me to be my best.

Ever since turning 30, I have been avid about working out and trying to be healthy. My workout consisted of a 3 - 5 mile run daily...that's it. But I was still young enough that I was able to eat pretty much what I wanted. Then I turned 40... so I bumped up my runs to 5 to 8 miles a day. I tried incorporating weights on my own but that didn't seem to get me anywhere - then came the 45 year mark where I was putting on weight and would continue to put on weight over the next 5 years - to the tune of 50+ extra lbs. And because of all the running I had been doing, my knees were shot - Cartilage was little to nothing in both knees. It seemed that it didn't matter what I did, I couldn't lose the weight. I was so depressed and unmotivated that I wasn't doing my daily workouts which increased the weight gain. Well...Just under 3 years ago Club Samsung opened here at the office and I signed up for personal training sessions immediately. I first met with my personal trainer for Body Metrics (which was awful for me to see where I was) and to set up a workout schedule. Personal training consisted of 3 days a week (M-W-F) for 1/2 hour. On T-Th I would workout on my own for 30-45 minutes walking. I was also aware of my eating habits. Oatmeal for breakfast, small snack at about 10 am, lunch consisted of a good sized salad with protein, small snack at about 3, and dinner had more veggies on my plate than anything else. By June of the following year I was down 51 lbs. and more leaner and muscular than I had ever been in my life. Fast forward to today - I am 55 years old - I continue with my workout schedule and with my personal trainer. My abdomen alone went down over 9 inches, 6.5 inches in my thighs, and Body Fat went from 28.9% to 17.2%. These numbers still astound me! I just love the new me! Thank You to Cara Simpson my LifeStart Coach and Fitness Enthusiast!

I’ve been training with Matt Banchak for several years now. With a combination of personal training with Matt and participating in his classes, the changes to my lifestyle that I would attribute to him are numerous. He manages to change up the workouts every week and they’re always challenging. With his knowledge of training, motivation, encouragement and much support, I’ve been able to lose 16 lbs, get stronger and closer to my ultimate goal. I’m on my way to losing a couple more pounds and building the strength that training with Matt has helped me to achieve. He’s an awesome trainer!

In Sept. 2016 I decided it was time to make a change. I was nearly 50 lbs. overweight and in the worst physical shape of my life, so I made a commitment to eat healthy and workout 5x a week. When I joined LifeStart in Jan. 2016, Jamie Regan, the Fitness Center GM, walked me through MyStart assessment, as well as created a strength training workout routine for me. Unfortunately, I didn't take action until Sept., but she was kind enough to guide me through a refresher session on what we had gone over 7 months earlier! I hit the ground running (literally!) and went to the Fitness Center faithfully 4-5 days a week during lunch. Even with a few set-backs along the way (I worked a little too hard and tore my meniscus and needed to undergo arthroscopic surgery, so I could not work out for 2-months!), I've lost 45 lbs. in the last 8-months!! At 45 years old, I'm in the best shape of my life! Jamie has been so helpful with creating new routines for me that keep me challenged and motivated.
I can honestly say I could not have accomplished this without LifeStart Fitness and the encouragement and support of Jamie Regan! The path to better health and fitness has only just begun and I'm excited to see what the future holds!

My journey began on January 12, 2015. I knew I had to do something about my weight and decided to simply start counting calories. After 3 weeks or so, I'd lost 12 pounds and that inspired me to add in exercise. I started slow with just walking outdoors, then started working out in the gym in my homeowners association clubhouse. I had some success & lost about 60 pounds, but the game changer was joining Lisle's Central Park LifeStart facility in July 2015. I got a free month's membership at a health fair but LifeStart proved to be so handy that I joined after my freebie expired. They were located in the building adjoining where I work, so it was easy to run over there for a workout before, during, or after work. I really enjoyed some of the group exercise classes and all of the trainers were so supportive and encouraging. I never felt like anyone looked down on me for letting myself get so heavy. I was able to work out 6-7 days a week and on December 15, 2016, I hit my weight goal. I was down almost 180 pounds from where I started. Since then I have lost another 8 or so pounds and I continue to work out at LifeStart 6 days a week. Abby & Michelle provide constant encouragement and also work with me to set new goals now that I have lost the weight. My focus now is on weight training to become leaner and stronger. LifeStart is a wonderful facility for people of all ages and fitness levels. Both the staff and members make going to the gym more of a pleasure than a chore. I know that LifeStart can support my goal of maintaining a healthy active lifestyle to keep the weight off.