Welcome to
Move Fitness Studio

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Treadmills
Precor Ellipticals
Precor Adaptive Motion Trainers
Stairmaster
Precor Stationary Bikes

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Medicine Balls

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Melanie Manigault

Fitness Director
B.S. Exercise Science
M.S. Exercise Science
ACE Group Fitness Certification, CPR/AED/First Aid
Melanie's journey to health and fitness started as a child as she observed her grandmother care for individuals at an outpatient facility. Melanie's initial career goal was to become a Physical Therapist, like her, however, life had other plans for her. Melanie fell in love with the field of Exercise Science during her undergraduate experience, and as she engaged in sports, it also led her to understand the importance of maintaining a healthy lifestyle. Melanie had several personal trainers and would take part in fitness classes with her peers. Eventually, she claimed both her Bachelor’s and Master’s degrees in Exercise Science. Melanie aspires to inspire those around her, and encourage them to trust her during the process of their fitness journey. Melanie's motto is to ensure that clients feel confident about at least one thing upon leaving for the day. This way, down the line, they will not be intimidated about the gym, weights, etc. Melanie's strategy for maintaining a healthy lifestyle is to focus on the journey and not the end goal.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Tenant Membership

$0/mo
  • Only for tenants of Resurgens Plaza
  • Club Access
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Non-Tenant Membership

$20/mo
  • Initiation Fee: $50
  • *Includes access card and parking
  • Club Access
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
  • Access for Non-tenants is 5am-10pm

Class Pass Membership

$29/mo
  • Unlimited Group Exercise Classes + Club Access
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$59/mo
  • Club Access + Unlimited Small Group Training
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Johnny N.
Evolved. That's how I feel 7 months into my journey.
Evolved.

That’s how I feel 7 months into my journey. This is all thanks to 3 months of focused-driven performance. Ryan Robert, the manager of LifeStart at Laitram Fitness, was the one who proposed the “10-Week Challenge.” Careful planning on his part, fitness, nutrition milestones, and helpful words of encouragement helped to slingshot me into believing in myself. We all are aware that “eating right” and “exercising frequently” can get us into shape, but, if there is no inspiration or focused effort, that goal may as well be unfathomable. However, I had an epiphany: no one is born a professional, which means practice makes perfect. Additionally, all aspects of life are a journey, and, if health and fitness can be viewed as a journey, the steps along the way are imperative in helping one reach their destination. No matter how small, each step counts, and each step adds on to the progress the previous step made. Mighty ravines were once creeks and massive trees were once saplings. If viewing one’s self in this light, one will realize that progress, no matter the size, makes a difference. Thus, my journey started simply with tracking macronutrients and light exercise. Over time, Ryan would highlight the path with slowly increasing difficulty for the sake of improvement. Simple tracking and exercise morphed into meal prepping, strength training, being mindful of nutrition in meals, and extra tidbits to improve wellbeing. Over time, I noticed my weight dropping, bringing me to a total weight loss of 20 pounds of pure fat over the entire program! Now with the steps taken by my own effort along the way, I am able to branch even further into my fitness journey. I will end my story with this - In famous time-travel movies, they say that the future can be jeopardized by even the smallest change in the past; therefore, wouldn’t small changes now drastically change your future?
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
24/7
OPEN
24/7
STAFFED
6:00am-10:00am
OPEN
24/7
STAFFED
2:30pm-6:30pm
OPEN
24/7
STAFFED
10:00am-2:00pm
OPEN
24/7
STAFFED
2:30pm-6:30pm
OPEN
24/7
STAFFED
10:00am-2:00pm
OPEN
24/7

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