Welcome to
Renaissance

Alyssa grew up in Minnesota, where she received her Master's degree in Exercise Physiology and played collegiate golf. After graduation, Alyssa moved to Phoenix where she has gotten experience working with people of all ages and fitness levels in strength and conditioning facilities, health clubs, and corporate wellness centers. She believes that everyone's health and wellness journey is different and not one size fits all, so her focus is on guiding her clients to create a lifestyle that is sustainable and focuses on all aspects of health: movement, nutrition, mindset, and recovery.

As early as High School Chris knew that his purpose was to help people look and feel amazing through health and fitness. Growing up with this passion and playing sports lead him to studying human movement (kinesiology) at Arizona State University. It was there where he decided to compete in a bodybuilding show with just 2 weeks’ notice, placing first in his class. After this experience, Chris was able to figure out how to obtain a fit and healthy body the right way. Instead of doing crazy diets or fad workouts he focuses on lifestyle fitness so that you get fit and stay that way. This mentality and style was implemented in his training when he became a certified personal trainer. With a specialty of working with clients who have back and joint issues, Chris continues to teach others that you can be happy and healthy. If you’re looking to have fun, strengthen your joints and get in shape, Chris is your guy!