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Quill

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Devin Sarno

General Manager
B.A. Exercise & Sports Science
NSCA - Certified Personal Trainer
Intrinsic Biomechanics - Level 1
Schwinn Indoor Cycling
CPR/AED Certified
Devin has been invested in fitness and athletics his entire life. Once choosing to make it a career path he never looked back. Devin is always trying to learn new things or seek new opinions to help broaden his horizons in the health and fitness realm. He particularly enjoy training clients with different goals because each person offers their own unique challenges or have different areas to approve upon. Devin loves being able to put together a variety of fitness programming. He believes that everybody is capable of more than they believe, it is just a matter of putting in the work, being disciplined, and willing to sometimes go a little bit outside your comfort zone.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Employee Member

$20/mo
  • Subject to Quill $300 Reimbursement
  • Employee Membership
  • Permanent Locker: $5/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $350
  • 20 sessions: $650
  • * Introductory package: 5 sessions- $125 (first-time clients only)

Group Training

  • 30-MINUTE SESSIONS
  • 1 session/week: $60/month
  • 2 sessions/week: $110/month
  • 3 sessions/week: $150/month
  • * Minimum of 2 participants/session and maximum of 5.

Executive Upgrade

  • 30-MINUTE SESSIONS
  • 8 sessions: $200/month
  • * Permanent schedule, 2 sessions/week.

Nutrition and Wellness Packages

Consultations

  • INITIAL CONSULTATION: $55
  • FOLLOW-UP CONSULTATIONS
  • 30-MINUTE SESSIONS
  • 1 session: $30
  • 45-MINUTE SESSIONS
  • 1 session: $40
  • 60-MINUTE SESSIONS
  • 1 session: $50

Packages

  • Online Accountability: $80/month
  • Weight Loss and Healthy Lifestyle Management: $140
  • Menu Development and Grocery Planning: $100/week
  • Group Nutrition: $50/person

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Linda S.
The scale was going in the wrong direction and I knew I had to make some major lifestyle changes.
My weight loss journey started on my 55th birthday, February 24, 2018. I jumped on the scale at my doctor's office and weighed in at the highest weight of my entire adult life...186.8 lbs. I was "shocked" to say the least. I worked out 6 days a week but I knew my eating habits were bad. My heart dropped and I was extremely discouraged. I had recently suffered a personal loss and turned to food and unhealthy lifestyle habits as a way of handling my grief. The scale was going in the wrong direction and I knew I had to make some major lifestyle changes.

I started tracking my food intake, made the commitment to give up alcohol, sugary treats, junk food, and commit to eating clean and monitoring my portion sizes. I met with Jon Calhoun at my Lifestart Fitness Center and he helped me start my journey. I had my starting measurements recorded and a personal training session with him. You can't help but feed off the energy of those working out around you, it's intense! With incorporating HIIT training into some of my workouts and making a daily commitment to pushing myself beyond my comfort zone, I am proud to report that as of September 15, I have lost 18 lbs! I feel so much better about myself and healthier now that I lost 18 lbs. My journey is still a work in progress but I am so proud of the that that I am on.

I continue to workout 6 days a week and continue to monitor my food intake on a daily basis. I made a commitment to my health and overall well being and I stuck with it. I hope that this story inspires women ages 55+. We all know how easy it is to gain weight at this age but we also know how extremely hard it is to loose it. It's not hopeless but it takes hard work and commitment.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

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OPEN
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STAFFED
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