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Parkway Athletic Club

Live life well.

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We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Matrix Treadmills
Matrix Ellipticals

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Kettlebells
Kettlebells
Ballistic Exercise
Strength and Flexibility
Multiple Weights

Kettlebells

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Sauna
Sauna
Dry Heat
Temperature-Controlled

Sauna

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Health Screenings and Immunizations
Health Screenings and Immunizations
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Alfredo Barlan

General Manager
NASM CPT
I’ve been professionally involved in the fitness industry for over 7 years. I specialize in weight loss, strength training, nutritional guidance, interval training. Fitness has always been a part of my life since a young age. I played football and track and field throughout high school, competed in an amateur football program at Loyola University. I strongly believe in nutrition and what we put into our body, is the foundation for a healthy lifestyle; along with a proper strength and cardio program to complement one another. Balance and moderation are keys to a successful and consistent healthy lifestyle; you shouldn’t fit your life into fitness, fitness should fit into your life. You should be able to spend time with family and friends, and enjoy the foods you want, do the things you love, without feeling guilty, tired, or overwhelmed. I’m Filipino American. I was born in El Paso, Texas. My father served in the U.S. Army and my mother helped raise 3 kids. I have 2 older sisters. I’m an uncle to the best niece, Allyson Jazmine, and nephew, Angelo Gabriel. Family is the most important thing to me. I enjoy working out as much as I can. I focus more on a bodybuilding style, with interval training mixed in. I’m a great cook, love sushi and seafood! The fresher the better! I like to go out to different restaurants and try new foods. I like to travel, whether it’s a weekend trip to visit a friend, or explore somehwhere new.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$45/mo
  • Unlimited Group Exercise Classes
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$195/mo
  • 10 Monthly Small Group Training Sessions
  • Unlimited Group Exercise Classes
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$295/mo
  • 10 Monthly One-on-One Training Sessions
  • Unlimited Group Exercise Classes
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Joshua E
I have the tools, the knowledge and the accountability in place to continue to progress to my best possible level of health and fitness.
My story is one of ups and downs. I have struggled with my weight for as long as I can remember. I have had seasons of "victory" where I was able to maintain a reasonable weight for a period of several years; but as of the last 5 years, I had been in the worst shape of my life.

It started after training and competing in a bodybuilding show. I had dieted down from 285lbs down to 218lbs in 5 months. I thought that I had finally conquered being overweight. Unfortunately, as soon as the goal was reached and the competition was over, I reverted back to old habits and within 2 months, I had regained all of the weight. Over the next year, I gained a significant amount of weight (365lbs at my heaviest).
15 weeks ago, with the help and motivation from my Lifestart Center director Colin Brunet, I was able to finally take ownership over my health and fitness! Now, I have been tracking my nutrition, making better food choices in quality and quantity as well as staying active. I get my body composition checked every 4 weeks with Colin, and as of my last appointment, I have lost a total of 45 lbs and 9.1% in 14 weeks. I have officially lost 100lbs total!

The best part is that for the first time in my life, I am in control of my weight. I have the tools, the knowledge and the accountability in place to continue to progress to my best possible level of health and fitness. I'm so grateful for Colin and the entire "Laitram for Life" Lifestart staff.

My advice to the next person? Get yourself on an eating plan and hold yourself accountable. Surround yourself with people pursuing the same goals you are and be accountable to someone who will encourage and educate you. If I can do it, so can you!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
5:30am
to
8:00pm STAFFED 10:00am-7:00pm
5:30am
to
8:00pm STAFFED 6:00am-3:00pm
5:30am
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8:00pm STAFFED 10:00am-7:00pm
5:30am
to
8:00pm STAFFED 6:00am-3:00pm
5:30am
to
7:00pm STAFFED 6:00am-3:00pm
CLOSED

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