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Parkway Athletic Club

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From high intensity to low impact, and everything in between.

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LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Matrix Treadmills
Matrix Ellipticals

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Kettlebells
Kettlebells
Ballistic Exercise
Strength and Flexibility
Multiple Weights

Kettlebells

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Sauna
Sauna
Dry Heat
Temperature-Controlled

Sauna

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Alfredo Barlan

General Manager
NASM CPT
I’ve been professionally involved in the fitness industry for over 7 years. I specialize in weight loss, strength training, nutritional guidance, interval training. Fitness has always been a part of my life since a young age. I played football and track and field throughout high school, competed in an amateur football program at Loyola University. I strongly believe in nutrition and what we put into our body, is the foundation for a healthy lifestyle; along with a proper strength and cardio program to complement one another. Balance and moderation are keys to a successful and consistent healthy lifestyle; you shouldn’t fit your life into fitness, fitness should fit into your life. You should be able to spend time with family and friends, and enjoy the foods you want, do the things you love, without feeling guilty, tired, or overwhelmed. I’m Filipino American. I was born in El Paso, Texas. My father served in the U.S. Army and my mother helped raise 3 kids. I have 2 older sisters. I’m an uncle to the best niece, Allyson Jazmine, and nephew, Angelo Gabriel. Family is the most important thing to me. I enjoy working out as much as I can. I focus more on a bodybuilding style, with interval training mixed in. I’m a great cook, love sushi and seafood! The fresher the better! I like to go out to different restaurants and try new foods. I like to travel, whether it’s a weekend trip to visit a friend, or explore somehwhere new.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$45/mo
  • Unlimited Group Exercise Classes
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$195/mo
  • 10 Monthly Small Group Training Sessions
  • Unlimited Group Exercise Classes
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$295/mo
  • 10 Monthly One-on-One Training Sessions
  • Unlimited Group Exercise Classes
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $12
  • Permanent Locker: $10/month
  • Locker with Laundry Service: $15/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Lauren P.
I’m so grateful to Lifestart for not only improving my quality of life during quarantine but certainly beyond!
I hadn’t utilized any Lifestart services prior to quarantine and while I am a pretty active person normally, I had a few aches and pains that were really impeding my active lifestyle. I enjoy Pilates 3 days a week, walking my dog each day and have lifted in the past, but not regularly or with any specific routine or goals.

Over the last few years since not incorporating regular weight/resistance training, I’ve started noticing pain in my shoulders when I wake up each morning. I could barely sleep on my side and it felt like one side was so weak that I had limited use sometimes.

My first session with Ryan was spent talking about my specific goals of mobility and strength in my shoulders and arms. Ryan put together a routine that we would build on over the next few weeks that incorporated a great warm-up to get my joints warmed up and movements that included stretching throughout the day, working with a lacrosse ball to loosen specific tension points, meditation, etc. It’s been a great holistic approach that isn’t just focused on my designated time to lift. It can be adjusted to fit whatever the day brings so that I can stay feeling flexible and strong.

We’ve added to the routine to increase upper body strength, core strength and lower body strength all while being mindful of staying limber throughout the day. I felt better after just 3 sessions and continue to improve with the additional sessions in the following weeks. I’ve learned so much in a supportive environment about small adjustments that I can make to my fitness routine and daily life that will stick with me in the long term. I’m so grateful to Lifestart for not only improving my quality of life during quarantine but certainly beyond!

I have seen such wonderful results that have immensely impacted my daily life from sleeping better, increased range of motion, improved flexibility, improved performance in pilates, more endurance, less fatigue aches and pains over all. I would love to continue my remote training workouts beyond quarantine as it’s had such a great impact on my quality of life in a matter of weeks. Thank you Lifestart!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

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OPEN
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STAFFED
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STAFFED
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3:00pm
OPEN
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8:00pm
STAFFED
10:00am
to
7:00pm
OPEN
5:30am
to
8:00pm
STAFFED
6:00am
to
3:00pm
OPEN
5:30am
to
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STAFFED
6:00am
to
3:00pm
CLOSED

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