Our featured LifeStory for May 2021
My daily workout quickly became the highlight of my day and my coworkers became my accountability partners.
When my health was out of line, it felt as though several other important areas of my life followed suit. I was sluggish, unmotivated, and less confident. I was unhappy with my weight and appearance for some time before I decided to regain control over my health and wellness.
I started my journey by connecting with the resources Laitram offered with the Fitness Center powered by LifeStart. The Laitram Fitness Center provides top-tier certified coaches and phenomenal fitness classes throughout the day. My daily workout quickly became the highlight of my day and my coworkers became my accountability partners. The General Manager at LifeStart, Ryan Robert, had a huge impact on my positive experience of the wellness offerings. His dedication to meeting his clients where they are and providing them with a customized experience is unmatched. He emphasized quality movement and technique, while providing an enjoyable workout experience. This is truly hard to find in the fitness world these days.
As part of my health journey, I was consistently relying on body composition analysis, which provides a quick, yet comprehensive view of various health indicators such as weight, fat %, muscle mass, water retention, body fat percentage, etc. This scan was particularly helpful for me as weight alone does not tell the full story of your health. In my second analysis, my weight remained unchanged, yet my fat mass decreased and muscle mass increased. If I was focusing on weight alone, I would have been disappointed even though I’d made excellent progress.
I am so grateful to work for a company that provides extraordinary resources to help us live healthy lifestyles. I cannot thank Ryan and the LifeStart crew at Laitram enough for partnering with each employee and helping us attack our goals.
I lost about 25 pounds in 8 months and I’ve managed to keep it off for just as long using the lifestyle modifications I’ve implemented. What I am even more proud of is how much better I feel daily. Special thanks to the crew at LifeStart who have celebrated each milestone with
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to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch
at the end of the year!
More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!