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One Two Pru

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From high intensity to low impact, and everything in between.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Treadmills
Precor Ellipticals
Precor AMTs

Cardio Studio

Free Weight Area
Free Weight Area
Cable Machine
Smith Machine
Dumbbells
Benches

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Lauren Herzog

General Manager
AFAA and NASM CPT
Lauren has been a fitness professional for nearly fifteen years. Lauren uses corrective exercise and functional training to help people consistently improve themselves over the long term. Lauren’s experience and training methods have resulted in numerous clients reaching their goals. Her objective is to educate and guide clients in the direction of an overall healthy well-being. Specializing in corrective exercise, well versed in muscle building, weight control, TRX and boxing. She enjoys personal training in fitness clubs and boutique studios with a diverse clientele, and feels lucky to be part of the team at LifeStart.

Colin Walsh

Fitness Director
B.S. Exercise Science
Adult First - Aid/CPR/AED
NSCA-CPT
Before joining Lifestart, Colin worked as a Rehabilitation Technician at a Physical Therapy center, supporting clients with a history of severe back, neck, or shoulder pain. He has also worked as a strength and conditioning intern alongside collegiate athletes. Colin understands that training the body to move optimally is the first step to fitness and wellness, to build healthy patterns. The second step is to move more, to build strength and endurance. Everyone has the potential for stronger, lifelong health -- Colin draws fulfillment by guiding and supporting others to take control of their health.

Grace Iberle

Dietitian Nutritionist
B.S. Food Science and Human Nutrition
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE Certified Health Coach
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Grace believes in a real, whole food approach to nutrition. Food is meant to be enjoyed and not something to constantly be worrying or feeling guilty about. It’s about making educated choices and learning how to be healthy. Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

Mark Carlson

Personal Trainer
ONNIT Foundations Certified
Boxing
Hatha Yoga
Pilates
Certified Massage Therapist
Mark’s Journey into health/wellness and fitness began at the age of 20. First fascinated with a college nutrition course, he began his wide study of Anatomy/Physiology and later attended The Chicago School of Massage Therapy, graduating at the top of his class. Furthering his personal drive into health/wellness and fitness. Mark began competitive, amateur boxing, winning the Illinois State Tournament as well as becoming a 3-time finalist in the Chicago Golden Gloves tournament. Mark now brings the same focused training and expertise to his boxing workouts and coaching sessions. Later, his desire to be more versatile and bring more to his training sessions lead him to become certified in Hatha Yoga, Pilates and the Onnit Academy of strength and fitness training. Working in the Health/Wellness and fitness industry for 15 years now, Mark provides excellent workouts, incorporating strength, endurance, flexibility and wellness from his expert knowledge of the human body and it’s ability to transform!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$59/mo
  • Unlimited Group Exercise Classes
  • 24/7 Access to Facility
  • Permanent Locker with Laundry: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Club Access

$50One time fee
  • General Club Access
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Group Exercise Classes

Class Pass

$20/class
  • Single Class Pass

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Team Training

  • Team Training
  • 1 session: $20
  • 6 sessions: $69
  • 12 sessions: $129
  • Unlimited Core + Team: $129/month

Nutrition and Wellness Packages

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Dee C.
Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!
My Lifestart gym opened in March of 2019 and has been a life changer for me. I have complex-PTSD and working out is essential for my mental health. I hadn't worked out in a long time due to lack of funds and time, so I was not in a good place mentally when I first met with Meredith, our General Manager and Personal Trainer.

Meredith has helped me more than she could know. I have physical goals and am working out regularly. My body feels good and has changed so much. She is now helping me "climb my mountain". In October of this year, I run the Tough Mudder 5K! My first run ever! I'm also down 15 pounds from when I started! Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!

The hard work has paid off, I feel better than I have in years! Cheers to Lifestart, it certainly feels like my life's start!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

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Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
OPEN
4:00am
to
8:00pm
STAFFED
6:30am
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3:30pm
OPEN
4:00am
to
8:00pm
STAFFED
10am
to
7:00pm
OPEN
4:00am
to
8:00pm
STAFFED
6:30am
to
3:30pm
OPEN
4:00am
to
8:00pm
STAFFED
10am
to
7:00pm
OPEN
4:00am
to
8:00pm
STAFFED
6:30am
to
3:30pm
OPEN
7:00am
to
4:00pm

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