Welcome to
Michigan Plaza

Live life well.

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We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Precor Ellipticals
Precor Treadmills
Stairmasters
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Medicine Balls

Functional Training Area

Free Weight Area
Free Weight Area
Cable Machine
Smith Machine
Dumbbells
Benches

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Kelly Regan

General Manager
BS Kinesiology/Exercise Science
NASM CPT
CPR/ First Aid
Kelly received her Bachelor's degree in Exercise Science from Illinois State University and started her fitness career as an intern with LifeStart. She has always been passionate about health and wellness, and strongly believes that obtaining good health enhances overall quality of life. Kelly develops safe, effective, fun workout programs, and tailors every program to meet the specific needs of each individual. It's time to start making your health your priority!

Randi Karlinsky

Registered Dietitian Nutritionist
B.S. Dietetics, M.S. Dietetics
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE- Certified Health Coach
NASM Certified Personal Trainer
Certified WERQ Instructor
My nutrition philosophy focuses on food being the fuel that keeps our body’s performing at its optimal level. My nutrition prescription focuses on whole foods while limiting packaged and processed items as much as possible. Most importantly, I became a dietitian to make the world a healthier place by helping people help themselves!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE MEMBERSHIP

$59/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels

PRO MEMBERSHIP

$209/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels

ELITE MEMBERSHIP

$309/mo
  • 10 Monthly One on One Personal Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 4 sessions- $120 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Dee C.
Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!
My Lifestart gym opened in March of 2019 and has been a life changer for me. I have complex-PTSD and working out is essential for my mental health. I hadn't worked out in a long time due to lack of funds and time, so I was not in a good place mentally when I first met with Meredith, our General Manager and Personal Trainer.

Meredith has helped me more than she could know. I have physical goals and am working out regularly. My body feels good and has changed so much. She is now helping me "climb my mountain". In October of this year, I run the Tough Mudder 5K! My first run ever! I'm also down 15 pounds from when I started! Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!

The hard work has paid off, I feel better than I have in years! Cheers to Lifestart, it certainly feels like my life's start!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
8:00pm
8:00am- 1:00pm

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