Welcome to
Kemper Lakes

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
LifeFitness Ellipticals
LifeFitness Treadmills

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Smith Machine
Free Weights
Adjustable Benches

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Alex Choi

General Manager
NASM Certified Personal Trainer & Corrective Exercise Specialist
Crossfit Level 1 Coach, CPR/AED/First Aid Certified
Alex had an unconventional introduction to the fitness industry. After 3-years at The School of The Art Institute of Chicago, he found his true passion for health & wellness when helping a friend overcome an eating disorder. He then pursued an Exercise Science degree at Trinity International University before jumping into the fitness industry as a Certified Personal Trainer. From that point he has lead boot-camps of 35-50 participants, managed private fitness studios, trained amateur athletes, directed Corporate Wellness programs on a regional level while coaching and mentoring other Personal Trainers. He takes a holistic approach to his coaching helping people understand the basic movement patterns of the human body, incorporating corrective exercises to ensure pain-free movement, and then implementing a well-rounded strength & conditioning program to help individuals successfully reach their goals and sustain them for the long run.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$25/mo
  • Initiation Fee: $25
  • Permanent Locker: $10/annually
  • Locker and Laundry: $20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$175/mo
  • Includes: 10 Group Training Sessions
  • Initiation Fee: $25
  • Permanent Locker: $10/annually
  • Locker and Laundry: $20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$275/mo
  • Includes: 10 Personal Training Sessions
  • Initiation Fee: $25
  • Permanent Locker: $10/annually
  • Locker and Laundry: $20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Massage Therapy

  • 1-hour session: $65
  • 1.5-hour session: $95
  • * Available to Non-Members

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Victoria V.
My lean weight to fat weight ratio is better and I have lost inches off my body. I have turned my body composition around and I am more comfortable in my skin.
I have been a member at Lifestart since September 2018. When I started this journey, I had no idea where it was going to take me. Before working with Jill, I had never even thought to work with a personal trainer. But after having two kids back-to-back, I needed to add another dimension to my work out routine.

I was a soccer player back in the day and had never lifted a weight in my life. Jill took me to a new level I never knew I needed. My lean weight to fat weight ratio is better and I have lost inches off my body. I have turned my body composition around and I am more comfortable in my skin. I still have a way to go on this journey but I am more confident in how I look and feel.

I have worked my way to up 3 personal training sessions a week and 1-2 sessions of cardio on my own. I use what Jill has taught me to do mini workouts when I can at home. I have even managed to get my husband to do plank competitions on the weekend!

Overall, I can say I am healthier than I have ever been. I am a huge advocate of personal training and I have mentioned to Jill quite a few times she is stuck with me forever! Sometimes you need an extra push to move and motivate you to get to the next level. Huge shout out to Jill helping me achieve my goals and never letting me give up!

If I can offer any advice it would be “Never miss a Monday!” As much as Monday workouts are rough, I know it helps set the tone for my week.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
OPEN
5:00am
to
8:00pm
STAFFED
10:00am
to
7:00pm
OPEN
5:00am
to
8:00pm
STAFFED
6:30am
to
3:30pm
OPEN
5:00am
to
8:00pm
STAFFED
10:00am
to
7:00pm
OPEN
5:00am
to
8:00pm
STAFFED
6:30am
to
3:30pm
OPEN
5:00am
to
7:00pm
STAFFED
6:30am
to
3:30pm
OPEN
8:00am
to
1:00pm

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