Welcome to
Hamilton Lakes Athletic Club

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Indoor Pool
Indoor Pool
Multiple Lanes
Floatation Devices Available
Indoor

Indoor Pool

Cardio Studio
Cardio Studio
Precor Ellipticals
Precor Treadmills
Stairmasters
Concept 2 Rowers

Cardio Studio

Indoor Basketball Court
Indoor Basketball Court
Full Court
Regulation Height Rim
Rentable
Indoors

Indoor Basketball Court

Functional Training Area
Functional Training Area
TRX
Rogue Boxes
Bands

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

Racquetball Court
Racquetball Court
Full Court
Regulation Size
Rentable

Racquetball Court

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Alyssa Corrado

Director of Business Development
Bachelor of Arts, Dominican University
ACE Certified Health Coach
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer
CPR/AED Certified
Alyssa’s passion for fitness has evolved from over 20 years of dance training where she found that movement and exercise not only has a profound impact on one's physical health, but their mental and spiritual wellbeing as well. She is passionate about helping clients develop a lifelong relationship with fitness that will serve them wellness in mind, body, and soul. Her extensive dance experience has led her to develop a keen eye to proper form and effective movement patterns to ensure clients are getting the most out of their workouts. In addition to her NCCA accredited certifications, Alyssa has earned her Pilates apparatus and mat certifications through the Illinois School for Pilates and Movement Education and is a Level 1 certified Intrinsic Biomechanist. Alyssa also holds current licenses to teach Zumba, Total Barre, and Schwinn Cycling.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Core Membership

$48/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$198/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$298/mo
  • 10 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Non-Tenant Membership

$53/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 5 sessions- $125 (first-time clients only)

Nutrition and Wellness Packages

Wellness Packages

  • Online Accountability: $100/month
  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148
  • Menu Development and Grocery Planning: $150/week
  • Group Nutrition: $75/person

Consultations

  • INITIAL CONSULTATION: $70
  • FOLLOW-UP CONSULTATIONS
  • 30-MINUTE SESSIONS
  • 1 session: $38
  • 5 sessions: $160
  • 45-MINUTE SESSIONS
  • 1 session: $46
  • 5 sessions: $220
  • 60-MINUTE SESSIONS
  • 1 session: $60
  • 5 sessions: $280

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Derrick B.
They push me to use muscles I don’t normally work on and the 45 minutes goes by without a thought!
I’ve been at LifeStart going on 6 months now. I originally joined LifeStart because it was located right in my building, and for me, I am more able to suceed when I remove barriers (excuses) from my path.

I decided to take my first group classes at LifeStart as a way to mix things up and get motivated. I find the Bootcamp class run by Gabrielle and the Butts & Gutts class run by Jamie to be extremely useful. They push me to use muscles I don’t normally work on and the 45 minutes goes by without a thought!

The facility is always clean and the gym is never overcrowded. I know LifeStart has more to offer, with 1 on 1 training, fitness tracking, etc and I plan to take advantage in 2019! Thanks for supporting me in and cheers to all the success coming our way in the new year!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
7:00am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
7:00am
to
9:00pm

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