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Floatation Devices Available
Indoor
Floatation Devices Available
Indoor
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Online Membership Portal
Full-featured, secure, and guaranteed to keep you connected to your center!LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!
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MyStart Gets Results
With our complimentary fitness assessment program!MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!
Get Started Today! LoginThere is no time for ease and comfort
It is time to dare and endure
Winston Churchill
Center Features
Precor Ellipticals
Precor Treadmills
Stairmasters
Concept 2 Rowers
Precor Treadmills
Stairmasters
Concept 2 Rowers
Cardio Studio
Full Court
Regulation Height Rim
Rentable
Indoors
Regulation Height Rim
Rentable
Indoors
Indoor Basketball Court
TRX
Rogue Boxes
Bands
Rogue Boxes
Bands
Functional Training Area
Dumbbells
Bench Rack
Bench Press
Bench Rack
Bench Press
Free Weight Area
Full Court
Regulation Size
Rentable
Regulation Size
Rentable
Racquetball Court
Functional Training
Strength and Balance
Full-Body Workout
Strength and Balance
Full-Body Workout
TRX Suspension Training
Wearable Device
Social Fitness
Challenges/Leaderboards
Social Fitness
Challenges/Leaderboards
MyZone
Stability Balls
Regular Classes
Yoga
Regular Classes
Yoga
Group Exercise Studio
Complimentary
Fresh Towels
Fresh Towels
Towel Service
Professionally Certified
Experienced
Certified Health Coaches
Experienced
Certified Health Coaches
Personal Training
Laundry Loop
Ready Next Day
Ready Next Day
Laundry Service
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers
Soaps, Conditioners, Lotions
Hair Dryers
Private Shower Stalls
Free Biometric Assessment
Health Snapshot Report
Health Snapshot Report
MyStart
Behavioral Analysis
Positive Outlook
Inspirational Questions
Positive Outlook
Inspirational Questions
Online Health Possibilities Questionnaire
Customizable
Individualized
Realistic
Individualized
Realistic
Weight Management Programs
Flu Shots
Additional Screenings Available
Potential Health Fair
Additional Screenings Available
Potential Health Fair
Health Screenings and Immunizations
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!
Cholesterol Reduction
Race Away the Fat!
Physical Activity Programs
Customizable
Individualized
Registered Dietitian
Individualized
Registered Dietitian
Nutritional Consultations
Nurse-Administered
No Registration Required
No Registration Required
Flu Shots
Free to Attend
Multiple Vendors
Innovative Products
Multiple Vendors
Innovative Products
Health Fairs
Nobody who ever gave his best
regretted it
George Halas
Center Photos
Meet our Coaches
Alyssa Corrado
General ManagerBachelor of Arts, Dominican University
ACE Certified Health Coach
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer
CPR/AED Certified
ACE Certified Health Coach
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer
CPR/AED Certified
Alyssa’s passion for fitness has evolved from over 20 years of
dance training where she found that movement and exercise not
only has a profound impact on one's physical health, but their
mental and spiritual wellbeing as well. She is passionate about
helping clients develop a lifelong relationship with fitness that will
serve them wellness in mind, body, and soul. Her extensive
dance experience has led her to develop a keen eye to proper
form and effective movement patterns to ensure clients are
getting the most out of their workouts. In addition to her NCCA
accredited certifications, Alyssa has earned her Pilates apparatus
and mat certifications through the Illinois School for Pilates and
Movement Education and is a Level 1 certified Intrinsic
Biomechanist. Alyssa also holds current licenses to teach
Zumba, Total Barre, and Schwinn Cycling.
Shane Colby
Fitness DirectorACSM Certified Exercise Physiologist
Certified ACE Health Coach
B.S. in Exercise Science
CPR/AED/First-Aid Certified
Certified ACE Health Coach
B.S. in Exercise Science
CPR/AED/First-Aid Certified
Shane graduated from Elmhurst college with a BS in Exercise Science. He has been in sports all his life so staying in shape is very important to him. He participated on a professional paintball team for 5 years which involved many aspects of strength and speed training at a high level. Having prior work experience in the physical therapy setting, he is very intrigued by sports rehabilitation and how injuries are assessed and treated. Since working with physical therapists, he firmly believes in doing workouts that will help with joint stability and focusing on form. He believes staying active and fit is extremely important in order to ensure a healthy lifestyle and future. He thoroughly enjoys working with people of all ages and fitness levels. Keeping things fresh and fun while completing client goals is what he takes pride in.
Sam Miola
DietitianMasters in Business Administration
Registered Dietitian
Licensed Dietitian Nutritionist
Registered Dietitian
Licensed Dietitian Nutritionist
Samantha is a Registered Dietitian Nutritionist raised in Scottsdale, Arizona who found her way to Chicago to further her career in health and wellness by completing a combined dietetic internship and MBA program at Dominican University.
Sam believes that food and nutrition should be easy, transparent, and most of all enjoyable! She is passionate about helping her clients find a balance in their health and wellbeing to create a lifestyle that allows them to thrive!
Some people want it to happen
Some wish it would happen
Others make it happen
Michael Jordan
Membership Rates and Packages
Corporate Rates Available
Core Membership
$51/mo
- Initiation Fee: $100
- Keycard Activation Fee: $10
- Daily Guest Fee: $15
- Permanent Locker: $25/month
- Executive Locker Room: $65
- Free Daily Locker Usage
- Complimentary Towels
- Full Amenities
PRO Membership
$198/mo
- 10 Monthly Small Group Training Sessions
- Initiation Fee: $50
- Keycard Activation Fee: $10
- Daily Guest Fee: $15
- Permanent Locker: $25/month
- Executive Locker Room: $65
- Free Daily Locker Usage
- Complimentary Towels
- Full Amenities
ELITE Membership
$298/mo
- 10 Monthly One-on-One Training Sessions
- Initiation Fee: $50
- Keycard Activation Fee: $10
- Daily Guest Fee: $15
- Permanent Locker: $25/month
- Executive Locker Room: $65
- Free Daily Locker Usage
- Complimentary Towels
- Full Amenities
Non-Tenant Membership
$56/mo
- Initiation Fee: $100
- Keycard Activation Fee: $10
- Daily Guest Fee: $15
- Permanent Locker: $25/month
- Executive Locker Room: $65
- Free Daily Locker Usage
- Complimentary Towels
- Full Amenities
Personal Training Rates
One-on-One
- 30-MINUTE SESSIONS
- 1 session: $40
- 10 sessions: $380
- 20 sessions: $700
- Introductory package of 5 sessions: $125 (first-time clients only)
Nutrition and Wellness Packages
Meal Plans
- BASIC LEVEL
- 1 Week: $50
- 1 Month: $125
- 3 Months: $300
- INTERMEDIATE LEVEL
- 1 Week: $75
- 1 Month: $175
- 3 Months: $400
- ADVANCED LEVEL
- 1 Month: $250
- 3 Months: $600
Consultations
- INITIAL CONSULTATION
- 60 minute session: $70
- FOLLOW-UP CONSULTATIONS
- 30 minute sessions
- IN-PERSON
- 3 sessions: $135
- 5 sessions: $215
- 10 sessions: $400
- VIRTUAL
- 3 sessions: $99
- 5 sessions: $160
- 10 sessions: $300
Group Nutrition
- Group Nutrition
- $75/person
- Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
- Create a group of 2 or more to meet with our dietitian.
- Includes four 30-minute sessions (1 per week for 4 weeks).
Those who do not find time for exercise
will have to find time for illness
Edward Stanley
LifeStories
Lauren P.
Our featured LifeStory for July 2020
I’m so grateful to Lifestart for not only improving my quality of life during quarantine but certainly beyond!
I hadn’t utilized any Lifestart services prior to quarantine and while I am a pretty active person normally, I had a few aches and pains that were really impeding my active lifestyle. I enjoy Pilates 3 days a week, walking my dog each day and have lifted in the past, but not regularly or with any specific routine or goals.
Over the last few years since not incorporating regular weight/resistance training, I’ve started noticing pain in my shoulders when I wake up each morning. I could barely sleep on my side and it felt like one side was so weak that I had limited use sometimes.
My first session with Ryan was spent talking about my specific goals of mobility and strength in my shoulders and arms. Ryan put together a routine that we would build on over the next few weeks that incorporated a great warm-up to get my joints warmed up and movements that included stretching throughout the day, working with a lacrosse ball to loosen specific tension points, meditation, etc. It’s been a great holistic approach that isn’t just focused on my designated time to lift. It can be adjusted to fit whatever the day brings so that I can stay feeling flexible and strong.
We’ve added to the routine to increase upper body strength, core strength and lower body strength all while being mindful of staying limber throughout the day. I felt better after just 3 sessions and continue to improve with the additional sessions in the following weeks. I’ve learned so much in a supportive environment about small adjustments that I can make to my fitness routine and daily life that will stick with me in the long term. I’m so grateful to Lifestart for not only improving my quality of life during quarantine but certainly beyond!
I have seen such wonderful results that have immensely impacted my daily life from sleeping better, increased range of motion, improved flexibility, improved performance in pilates, more endurance, less fatigue aches and pains over all. I would love to continue my remote training workouts beyond quarantine as it’s had such a great impact on my quality of life in a matter of weeks. Thank you Lifestart!
Over the last few years since not incorporating regular weight/resistance training, I’ve started noticing pain in my shoulders when I wake up each morning. I could barely sleep on my side and it felt like one side was so weak that I had limited use sometimes.
My first session with Ryan was spent talking about my specific goals of mobility and strength in my shoulders and arms. Ryan put together a routine that we would build on over the next few weeks that incorporated a great warm-up to get my joints warmed up and movements that included stretching throughout the day, working with a lacrosse ball to loosen specific tension points, meditation, etc. It’s been a great holistic approach that isn’t just focused on my designated time to lift. It can be adjusted to fit whatever the day brings so that I can stay feeling flexible and strong.
We’ve added to the routine to increase upper body strength, core strength and lower body strength all while being mindful of staying limber throughout the day. I felt better after just 3 sessions and continue to improve with the additional sessions in the following weeks. I’ve learned so much in a supportive environment about small adjustments that I can make to my fitness routine and daily life that will stick with me in the long term. I’m so grateful to Lifestart for not only improving my quality of life during quarantine but certainly beyond!
I have seen such wonderful results that have immensely impacted my daily life from sleeping better, increased range of motion, improved flexibility, improved performance in pilates, more endurance, less fatigue aches and pains over all. I would love to continue my remote training workouts beyond quarantine as it’s had such a great impact on my quality of life in a matter of weeks. Thank you Lifestart!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!
Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!
More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!
Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!
More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!
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