Welcome to
Hamilton Lakes Athletic Club

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Indoor Pool
Indoor Pool
Multiple Lanes
Floatation Devices Available
Indoor

Indoor Pool

Cardio Studio
Cardio Studio
Precor Ellipticals
Precor Treadmills
Stairmasters
Concept 2 Rowers

Cardio Studio

Indoor Basketball Court
Indoor Basketball Court
Full Court
Regulation Height Rim
Rentable
Indoors

Indoor Basketball Court

Functional Training Area
Functional Training Area
TRX
Rogue Boxes
Bands

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

Racquetball Court
Racquetball Court
Full Court
Regulation Size
Rentable

Racquetball Court

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Alyssa Corrado

General Manager
Bachelor of Arts, Dominican University
ACE Certified Health Coach
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer
CPR/AED Certified
Alyssa’s passion for fitness has evolved from over 20 years of dance training where she found that movement and exercise not only has a profound impact on one's physical health, but their mental and spiritual wellbeing as well. She is passionate about helping clients develop a lifelong relationship with fitness that will serve them wellness in mind, body, and soul. Her extensive dance experience has led her to develop a keen eye to proper form and effective movement patterns to ensure clients are getting the most out of their workouts. In addition to her NCCA accredited certifications, Alyssa has earned her Pilates apparatus and mat certifications through the Illinois School for Pilates and Movement Education and is a Level 1 certified Intrinsic Biomechanist. Alyssa also holds current licenses to teach Zumba, Total Barre, and Schwinn Cycling.

Shane Colby

Fitness Director
ACSM Certified Exercise Physiologist
Certified ACE Health Coach
B.S. in Exercise Science
CPR/AED/First-Aid Certified
Shane graduated from Elmhurst college with a BS in Exercise Science. He has been in sports all his life so staying in shape is very important to him. He participated on a professional paintball team for 5 years which involved many aspects of strength and speed training at a high level. Having prior work experience in the physical therapy setting, he is very intrigued by sports rehabilitation and how injuries are assessed and treated. Since working with physical therapists, he firmly believes in doing workouts that will help with joint stability and focusing on form. He believes staying active and fit is extremely important in order to ensure a healthy lifestyle and future. He thoroughly enjoys working with people of all ages and fitness levels. Keeping things fresh and fun while completing client goals is what he takes pride in.

Sam Miola

Dietitian
Masters in Business Administration
Registered Dietitian
Licensed Dietitian Nutritionist
Samantha is a Registered Dietitian Nutritionist raised in Scottsdale, Arizona who found her way to Chicago to further her career in health and wellness by completing a combined dietetic internship and MBA program at Dominican University. Sam believes that food and nutrition should be easy, transparent, and most of all enjoyable! She is passionate about helping her clients find a balance in their health and wellbeing to create a lifestyle that allows them to thrive!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Core Membership

$48/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$198/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$298/mo
  • 10 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Non-Tenant Membership

$53/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $25/month
  • Executive Locker Room: $65
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Alicia M.
I am starting 2019 off happier and healthier than I have ever been. I credit the trainers at LifeStart for creating an environment that continues to motivate and challenge me.
I started with LifeStart in 2018 at nearly 225 lbs. My firm decided to get a corporate membership to the center and an office-wide challenge starting in January.

We got an assessment at the beginning and at the end of the challenge. We got points for different things, such as going to group classes, working out for a certain number of minutes, taking the stairs instead of the escalator, and various weekly challenges. This pushed me to get down to the gym as much as possible, and I started to love the lunchtime group classes.

I ended up winning the challenge and I never looked back. I still go to as many lunchtime classes as I can and have lost over 40lbs and tons of inches! I am starting 2019 off happier and healthier than I have ever been. I credit the trainers at LifeStart for creating an environment that continues to motivate and challenge me.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
7:00am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
5:30am
to
9:00pm
7:00am
to
9:00pm

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