Welcome to
Four Oaks Fit

Live life well.

Join Now!

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Join Now!

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

Join Now!

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join FOUROAKSFIT Today!Login
MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
LifeFitness Ellipticals
LifeFitness Treadmills

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Cable Machine
Smith Machine
Dumbbells
Benches

Free Weight Area

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Massage Therapy
Massage Therapy
Professionally Certified
Customized Sessions

Massage Therapy

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Scotty Lindsey

General Manager
B.S. Kinesiology
NASM – Certified Personal Trainer
NASM - Corrective Exercise Specialist
AFAA -Primary Group Exercise
Scotty has been in the fitness and wellness industry for over 12 years. After graduating from college, Scotty pursued a professional football career for 7 years before entering the fitness arena. Scotty enjoys applying various styles of training when working with all ages and fitness levels. He is very passionate about helping clients reach their fitness goals and promoting healthier movement patterns. When Scotty is not working or working out, he enjoys traveling and spending time with family and friends. Scotty enjoys working with the Susan Komen foundation on some of their local events. After the passing of his grandmother in 2008 due to cancer, Scotty made a commitment to work with an organization that was on a mission to save more lives. “If it doesn't challenge you, it doesn't change you!”-Fred DeVito

Meghan Gilgour

Fitness Director
B.S. Kinesiology
ACSM-CPT
Meghan has worked in corporate fitness for over 2 years. Upon graduating from Texas Woman’s University, she completed her internship at a corporate fitness site before being hired on full-time. She specializes in strength and conditioning, weight management, group exercise, and mobility. She is passionate about promoting health and fitness in a fun, engaging way through the development of programs and challenges. When Meghan is not working or working out, she enjoys spending time with her friends and family, playing with her dog Magnolia, and recording episodes for her podcast. Her favorite quote is, “Perhaps this is the moment for which you have been created”.

Monzell Baker

Personal Trainer
Coming Soon.
Coming Soon.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Core Membership

$30/mo
  • Permanent Locker & Laundry Service: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$250/mo
  • 10 Monthly One-on-One Training Sessions
  • Permanent Locker &Laundry Service: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Danielle S
My daily workout quickly became the highlight of my day and my coworkers became my accountability partners.
When my health was out of line, it felt as though several other important areas of my life followed suit. I was sluggish, unmotivated, and less confident. I was unhappy with my weight and appearance for some time before I decided to regain control over my health and wellness.

I started my journey by connecting with the resources Laitram offered with the Fitness Center powered by LifeStart. The Laitram Fitness Center provides top-tier certified coaches and phenomenal fitness classes throughout the day. My daily workout quickly became the highlight of my day and my coworkers became my accountability partners. The General Manager at LifeStart, Ryan Robert, had a huge impact on my positive experience of the wellness offerings. His dedication to meeting his clients where they are and providing them with a customized experience is unmatched. He emphasized quality movement and technique, while providing an enjoyable workout experience. This is truly hard to find in the fitness world these days.

As part of my health journey, I was consistently relying on body composition analysis, which provides a quick, yet comprehensive view of various health indicators such as weight, fat %, muscle mass, water retention, body fat percentage, etc. This scan was particularly helpful for me as weight alone does not tell the full story of your health. In my second analysis, my weight remained unchanged, yet my fat mass decreased and muscle mass increased. If I was focusing on weight alone, I would have been disappointed even though I’d made excellent progress.

I am so grateful to work for a company that provides extraordinary resources to help us live healthy lifestyles. I cannot thank Ryan and the LifeStart crew at Laitram enough for partnering with each employee and helping us attack our goals.

I lost about 25 pounds in 8 months and I’ve managed to keep it off for just as long using the lifestyle modifications I’ve implemented. What I am even more proud of is how much better I feel daily. Special thanks to the crew at LifeStart who have celebrated each milestone with
me.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
6:00am
to
6:00pm
6:00am
to
6:00pm
6:00am
to
6:00pm
6:00am
to
6:00pm
6:00am
to
6:00pm
CLOSED

Contact Us