FITNESS CENTER FEATURES
STRENGTH & FUNCTIONAL TRAINING EQUIPMENT
- Precor Cardio & Strength Equipment
- Peleton Bikes
- Squat Rack
- TRX Suspensions
- Free Weights and Dumbbells
- Heavy Bag
- Medicine Balls
AMENITIES
- Private Men's + Women's locker rooms
- Towel Service
- Half size day-use lockers
- Vanity Stations
- Recovery Devices
MEMBERSHIP RATES
core membership
$30
/month
Club Access
Unlimited Group Fitness Classes
Free Daily Locker Usage
Complimentary Towels
Full Amenities
pro MEMBERSHIP
$179
/month
Core membership plus 8 monthly Small Group Training Sessions
Small Group Training must consist of 3-5 individuals.
elite MEMBERSHIP
$270-$510
/month
Core membership plus 8 monthly One-on-One Training Sessions
30, 45, and 60 minute sessions available.
locker rental
$12.93
/month
Locker rentals are available on a monthly basis
To rent a locker for overnight storage, please contact Four Oaks Fit staff.
MEET US IN THE APP
New and existing members of Four Oaks Fit have complimentary access to our EXCEED app, which offers one-on-one coaching from our virtual personal trainers and registered dietitians, curated world-class wellness and recovery programs, and on demand group fitness classes powered by LesMills. EXCEED by Arch Digital allows you to:
- Access training plans and workout videos
- Set health and fitness goals
- Monitor your progress within the app
- Message your coach in real-time
- Get customized, dietitian approved meal plans using the Smart Meal Planner
- Connect wearable devices like Apple Watch, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, steps, habits, sleep, and more!
SERVICES
PERSONAL TRAINING
$50
1 Session (30-minutes)
$420
10 Sessions (30-minutes)
$760
20 Sessions (30-minutes)
$175
Intro Pack: 5-Sessions (30-minutes)*
45 and 60 minute sessions available.
*Intro pack valid for first-time clients only.
SMALL GROUP TRAINING
$25
1 Session (45-minutes)
$110
5 Sessions (45-minutes)
$200
10 Sessions (45-minutes)
Pricing is per person.
MEET OUR TEAM
scotty lindsey
fitness center director
B.S. Kinesiology
NASM - Certified Personal Trainer
Scotty enjoys applying various styles of training when working with all ages and fitness levels. He is very passionate about helping clients reach their fitness goals and promoting healthier movement patterns.
meghan gilgour
fitness manager
B.S. Kinesiology
ACSM - Certified Personal Trainer
Meghan has always had a passion for helping others. This passion has driven her love for fitness by creating programs for her clients that promote health and wellness to improve their lives. Try out a training session with me and we can work on not only changing your perspective about your body, but learning how to make it work most efficiently. Movement is medicine!
monzell baker
personal trainer
B.S. Public Health and Kinesiology
NASM - Certified Personal Trainer
The commitment to health and fitness starts in the mind, where real change begins. It's my goal to teach and train all how to continue their path of fitness for a lifetime. Volunteering and spending my life serving and making life better for others is most important to me.
lacresha jones
massage therapist
Licensed Massage Therapist
I am constantly learning and exploring various massage modalities and enjoy educating others on the benefits of massage as well as proper technique application. I look forward to providing relaxation and restoration to everyone who desires to improve circulation or muscle recovery from exercise and/or injuries.
Contact Us
713.407.8780
Location
1330 Post Oak Blvd Suite B100
Houston, TX 77056
Hours of Operation
Monday - Thursday: 6:00am - 7:00pm
Friday: 6:00am - 6:00pm
Staffed Hours
Monday - Thursday: 6:00am - 7:00pm
Friday: 6:00am - 6:00pm