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Esplanade

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Indoor Pool
Indoor Pool
Multiple Lanes
Floatation Devices Available
Indoor

Indoor Pool

Whirlpool
Whirlpool
Multiple Jets
Great for Sore Muscles!
Next to Pool

Whirlpool

Indoor Basketball Court
Indoor Basketball Court
Full Court
Regulation Height Rim
Rentable
Indoors

Indoor Basketball Court

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Smith Machine
Free Weights
Adjustable Benches

Free Weight Area

Racquetball Court
Racquetball Court
Full Court
Regulation Size
Rentable

Racquetball Court

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Massage Therapy
Massage Therapy
Professionally Certified
Customized Sessions

Massage Therapy

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Katie Schwartz

General Manager
BS Dietetics, Nutrition Science, Exercise Science
Post-Graduate: Interdisciplinary Exercise & Nutrition Science
Therapeutic Exercise Specialist
Small Group Training Specialist
ACE Health Coach
ITS Biomechanics Trainer
Schwinn Cycle Instructor
NASM Corrective Exercise Specialist
NASM
Performance Exercise Specialist
Supplement & Steroid Educator
Pilates
Instructor & Yoga Instructor
ACE Certified Personal Trainer
Katie has been involved in sports her whole life. She found much success in breaking school records, competing nationally and receiving many awards, such as Academic All-American. Since completing college Katie continued her passion for athletics with coaching and personal training. Through this journey she found many passions in the health and fitness industry; broadening her experience from performance training with elite athlete to meeting the needs of the everyday person needing corrective exercise specialty and weight loss guidance.

Matt Segawa

Fitness Director
B.S. Exercise Physiology
NSCA Certified Strength & Conditioning Specialist
ACSM Clinical Exercise Physiologist
CPR/AED Certified
Matt has played sports all his life. From team sports to individual competition, he's tried almost everything. Sports and exercise have had such a positive impact on his life. He gained more confidence, physical ability, and better overall health. Because of this, he decided to devote his life to sharing this gift with others in community, commercial, and clinical settings. Matt has experience working with kids, adults, seniors, athletes, and those who have never exercised at all. His goal is to help others achieve their goals.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE MEMBERSHIP

$40/mo
  • Initiation Fee: $75
  • Daily Guest Fee: $10
  • Locker and Laundry: $10-$20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
Sign Up

PRO MEMBERSHIP

$190/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $40
  • Daily Guest Fee: $10
  • Locker and Laundry: $10-$20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
Sign Up

ELITE MEMBERSHIP

$290/mo
  • 10 Monthly One on One Training Sessions
  • Initiation Fee: $40
  • Daily Guest Fee: $10
  • Locker and Laundry: $10-$20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities
Sign Up

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 5 sessions- $125 (first-time clients only)
Sign Up

TEAM Training

  • Drop-In Fee $10
  • 1 Session/week- $30
  • 2 Sessions/week- $56
  • 3 Sessions/week- $90
  • Unlimited Pass- $120
Sign Up

Nutrition and Wellness Packages

Wellness/Nutrition Packages

  • Online Accountability: $100/month
  • Weight Loss & Healthy Lifestyle Management: $170
  • Disease & Condition Management: $175
  • Sports Performance: $148
  • Resting Metabolic Rate Testing: $45
  • Menu Development & Grocery Planning: $150/week
  • Group Nutrition: $75/person
  • Dietary Analysis: $25
  • Travel Smart: $35
Sign Up

Massage Therapy

  • SWEDISH- DEEP TISSUE- SPORTS- LOMI LOMI

    15 minute Stress Buster- $20
  • 30 minute- $35/$45
  • 60 minute- $50/$60
  • 90 minute- $85/$90

  • SPECIALTIES
  • Reiki- $75/$85
  • Cupping-$50/$60
  • Reflexology- $45/$50
  • Myofacial Therapy- $60/$70
  • Ultrasound/STEM Therapy- $60/$70

  • FACIALS
  • Indian Head Massage- $25/$30
  • Dead Sea Mud Facial- $45/$55
Sign Up

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Derrick B.
Our featured LifeStory for February 2019
They push me to use muscles I don’t normally work on and the 45 minutes goes by without a thought!
I’ve been at LifeStart going on 6 months now. I originally joined LifeStart because it was located right in my building, and for me, I am more able to suceed when I remove barriers (excuses) from my path.

I decided to take my first group classes at LifeStart as a way to mix things up and get motivated. I find the Bootcamp class run by Gabrielle and the Butts & Gutts class run by Jamie to be extremely useful. They push me to use muscles I don’t normally work on and the 45 minutes goes by without a thought!

The facility is always clean and the gym is never overcrowded. I know LifeStart has more to offer, with 1 on 1 training, fitness tracking, etc and I plan to take advantage in 2019! Thanks for supporting me in and cheers to all the success coming our way in the new year!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
8:00am
to
12:00pm
OPEN
5:30am
to
10:00pm
OPEN
5:30am
to
10:00pm
OPEN
5:30am
to
10:00pm
OPEN
5:30am
to
10:00pm
OPEN
5:30am
to
8:00pm
OPEN
8:00am
to
6:00pm

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