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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

Arch Amenities Group offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Indoor Pool
Indoor Pool
Multiple Lanes
Floatation Devices Available
Indoor

Indoor Pool

Whirlpool
Whirlpool
Multiple Jets
Great for Sore Muscles!
Next to Pool

Whirlpool

Indoor Basketball Court
Indoor Basketball Court
Full Court
Regulation Height Rim
Rentable
Indoors

Indoor Basketball Court

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Smith Machine
Free Weights
Adjustable Benches

Free Weight Area

Racquetball Court
Racquetball Court
Full Court
Regulation Size
Rentable

Racquetball Court

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Massage Therapy
Massage Therapy
Professionally Certified
Customized Sessions

Massage Therapy

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Matt Segawa

General Manager
B.S. Exercise Physiology
NSCA Certified Strength & Conditioning Specialist
ACSM Clinical Exercise Physiologist
CPR/AED Certified
Industry National Presenter- Fitness Fest & SCW Mania
Matt has played sports all his life. From team sports to individual competition, he's tried almost everything. Sports and exercise have had such a positive impact on his life. He gained more confidence, physical ability, and better overall health. Because of this, he decided to devote his life to sharing this gift with others in community, commercial, and clinical settings. Matt has experience working with kids, adults, seniors, athletes, and those who have never exercised at all. His goal is to help others achieve their goals.

Kara Downing

Fitness Manager
B.S. Exercise Science & Dietetics
National Academy of Sports Medicine-CPT
Registered Dietician (RD)
CPR/AED Certified
Kara is an Illinois License Registered Dietitian and a National Academy of Sports Medicine (NASM) Certified Personal Trainer that previously worked at Western Illinois University’s campus recreation center. She graduated with a Bachelor of Science in Exercise Science and Dietetics. During her free time at WIU, Kara has competed in the squat, bench, and deadlift categories through the American Drug Free Powerlifting Federation (ADFPF) and World Drug Free Powerlifting Federation (WDFPF). She holds a 2019 world record in the WDFPF Unequipped Squat category for 102.5kg or 225.5lbs in her age and weight class. Believing a healthy lifestyle is achieved both through physical activity and proper nutrition, Kara can help you achieve both your fitness and nutrition goals!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

CORE MEMBERSHIP

$40/mo
  • Initiation Fee: $100
  • Daily Guest Fee: $10
  • Locker and Laundry: $10-$20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE MEMBERSHIP

$290/mo
  • 10 Monthly One on One Training Sessions
  • Initiation Fee: $40
  • Daily Guest Fee: $10
  • Locker and Laundry: $10-$20/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

TEAM Training

  • Drop-In Fee $10
  • 1 Session/week- $30
  • 2 Sessions/week- $60
  • 3 Sessions/week- $90
  • Unlimited Pass- $120

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
8:00am
to
12:00pm
OPEN
6:00am
to
8:00pm
OPEN
6:00am
to
8:00pm
OPEN
6:00am
to
8:00pm
OPEN
6:00am
to
8:00pm
OPEN
6:00am
to
8:00pm
OPEN
9:00am
to
2:00pm

Contact Us