Welcome to
Johnston Campus Fitness Center

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join CITIZENS Today!Login
MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

Get Started Today! Login

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
LifeFitness Ellipticals
LifeFitness Treadmills

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

LifeFitness Water Rowers
LifeFitness Water Rowers
Realistic Experience
Adjustable Resistance
Low Impact

LifeFitness Water Rowers

Free Weight Area
Free Weight Area
Dumbbells
Synergy 360T Unit
Kettlebells
Medicine Balls

Free Weight Area

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Yoga Studio
Yoga Studio
Classes for All Levels
Flexibility
Endurance
Strength

Yoga Studio

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Physical Activity Programs
Physical Activity Programs
Exercise Challenges
Group Exercise Programs

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Cassidy McLaughlin

Wellness Coordinator
BS Nutrition & Dietetics
Growing up as a competitive athlete; playing basketball, running cross country and track, I have always had a love for fitness. This love soon became my passion as I narrowed my niche to nutrition, health, and wellness when I declared BS Nutrition & Dietetics from the University of Rhode Island to be my major. I became fascinated about how what we eat can greatly affect our overall health, as well as realizing I really love food. Upon graduating I began my clinical dietetic internship as well as my master’s degree in nutrition. My goal is to embody what I try to instill in myself; when health is an important part of one’s daily lifestyle, it makes the goals they set attainable and the life they live enjoyable. My personable demeanor allows me to really connect with all of the individuals I work with and to teach them that fitness and health go hand in hand, the workouts can be conquered and all foods, including a donut or a night out at a favorite restaurant, can be enjoyed.

Briana LaRoche

Exercise Specialist
ACSM Certified Personal Trainer
2nd Dan Blackbelt Certification
FMS Certified

I've been participating in sports since I was 5 years old and love everything about fitness. I went to MTTI for their personal training program and loved it! Outside of LifeStart I also teach TaeKwonDo and kickboxing. Obtaining a 2nd Degree Black Belt in TaeKwonDo has taught me to be confident and to never give up, no matter what. My goals for the future are to go back to school and travel to different counties.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Core Membership

$10month
  • Full Access
  • Free Daily Locker Usage
  • Full Amenities
  • *Online sign up grants access on the 1st of the following month. Email Citizens@lifestart.net to obtain access earlier.

ELITE Membership

$130month
  • 12 Monthly 1-on-1 Training Sessions
  • Free Daily Locker Usage
  • Full Amenities
  • *Online sign up grants access on the 1st of the following month. Email Citizens@lifestart.net to obtain access earlier.

Personal Training Rates

1 on 1 Personal Training

  • 30-MINUTE SESSIONS
  • 1 session: $25
  • 5 sessions: $100
  • 10 session: $150

Small Group Training

  • 30-MINUTE SESSIONS
  • 1 session/week: $30/month
  • 2 sessions/week: $40/month
  • 3 sessions/week: $50/month
  • * Minimum of 3 participants/session and maximum of 5.

Nutrition and Wellness Packages

Consultations

  • 30-MINUTE SESSIONS
  • 1 session: $25
  • 60-MINUTE SESSIONS
  • 1 session: $40

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Laura G.
These classes pushed me out of my workout comfort zone and the results are well worth it!
I have been a LifeStart member for 9+ years and couldn’t be happier with my decision to join. The staff is great and always there to help.

I love the group exercise classes. The variety of types and instructors help to mix up my weekly workouts. Having a scheduled class to go to motivates me to make it to the gym, even on days when the struggle to go is real! The instructors at LifeStart are motivating and encouraging. They also do a wonderful job preparing our workouts. Prior to joining I never would have done burpees, push ups or box jumps on my own. However, since being an active member in group fitness classes, I now do all of those! These classes pushed me out of my workout comfort zone and the results are well worth it!

I always get an awesome workout and leave class feeling accomplished. Thank you Two North LifeStart for the kick butt workouts!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
6am-12pm
OPEN
5am-10pm
OPEN
5am-10pm
OPEN
5am-10pm
OPEN
5am-10pm
OPEN
5am-10pm
OPEN
6am-12pm

Contact Us