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Arch Amenities Group offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our
classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!
Join 320 South Canal Today!
There is no time for ease and comfort
It is time to dare and endure
Daily Live Rides
Functional Training Area
Free Weight Area
Certified Health Coaches
Ready Next Day
Soaps, Conditioners, Lotions
Private Shower Stalls
No Registration Required
Free to Attend
Nobody who ever gave his best
Meet our Coaches
ACE Certified Personal Trainer
Mayo Clinic Certified Tobacco Treatment Specialist
American Heart Association CPR/AED
Michael is a Health and Fitness Professional with 18 years of experience in the fitness industry and holds a BS in Kinesiology from Kansas State University.
Michael approaches fitness with the motto; “success is created the same way a house is built, one brick at a time from the foundation up”.
Michael began his life in fitness at the age of 6 in Olympic Style Weightlifting, competing on a national level until high school when he shifted focus to team sports. Being in a gym setting daily for most of his life, Kinesiology was a perfect fit for Michael to continue to refine his passion for fitness. Michael brings experience in program development and management in population health, human performance, and tobacco cessation.
In his spare time, Michael enjoys spending time with his wife and daughter, cooking, and participating in anything competitive.
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
Amelia is a Registered Dietitian passionate about helping others build their food confidence. Her food philosophy revolves around finding ways to include favorite foods in a balanced approach that provides a sustainable, and positive relationship to food and our overall wellness.
Helping others through nutrition counseling has become one of her favorite aspects of this profession. During a nutrition session with Amelia, you can expect to find and make goals that transcend the desire to see a certain number on the scale. She emphasizes that there are so many topics to discover in the world of nutrition!
Outside of being a dietitian, Amelia loves to explore new workouts and activities. Her most recent exploration has been beginning tennis lessons! Otherwise, Amelia is out exploring the city, new restaurants, gardening or sneaking in a couple of hours to go enjoy the lakefront.
Some people want it to happen
Some wish it would happen
Others make it happen
Membership Rates and Packages
- Fitness Center Access + Unlimited Group Fitness
- Free Daily Locker Usage
- Complimentary Towels
- Full Amenities
- Small Group Training
- 3 Sessions Per Week
- *Must be a current member*
- One-on-One Personal Training
- 2 Sessions Per Week
- *Must be a current member*
Personal Training Rates
- ONE-ON-ONE PERSONAL TRAINING
- 1 session: $50
- 10 sessions: $450
- Introductory package of 5 sessions: $200 (first-time clients only)
Those who do not find time for exercise
will have to find time for illness