Welcome to
230 West Monroe

Live life well.

Get a free pass!

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join 230WM Today!Login
MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

Get Started Today! Login

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
LifeFitness Ellipticals
LifeFitness Treadmills

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

LifeFitness Water Rowers
LifeFitness Water Rowers
Realistic Experience
Adjustable Resistance
Low Impact

LifeFitness Water Rowers

Free Weight Area
Free Weight Area
Smith Machine
Free Weights
Adjustable Benches

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Selectorized Equipment
Selectorized Equipment
Strength Training
Variable Weight
Targeted Resistance

Selectorized Equipment

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Andrew Price

General Manager
- B.S. Exercise Science
- ACSM Certified Exercise Physiologist
Andrew graduated from Saginaw Valley State University with a Bachelors in Exercise Science. His passion for fitness comes from the overall health benefits that can be achieved by keeping your body healthy and fit. He is a firm believer that exercise is medicine. Andrew started playing professional racquetball when he was 17 years old and still plays on tour today. As a professional athlete, he knows what it takes to excel in fitness and is dedicated in helping others achieve success in their fitness. Andrew also loves the outdoors; spending much of his free time camping, kayaking, and fishing.

Adrian Cervantes

Fitness Director
BS-Kinesiology UIC
CFSC- Certified Functional Strength Coach
Adrian graduated with a bachelor's in Kinesiology (Exercise Science & Health Promotion) from the University of Illinois at Chicago. He has a passion for fitness/health and is constantly looking to gain more knowledge in the field. Adrian is well versed in all aspects of fitness training; however, his real passion lies within mobility and core training. "I wholeheartedly believe everyone has specific needs to fitness/health and it's my expertise to select specialized programs for each client."

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$55/mo
  • Includes Group Exercise
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$205/mo
  • 10 Group Training Sessions
  • Included Monthly
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$305/mo
  • 10 Personal Training Sessions
  • Included Monthly
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Faith B.
I am proud to be almost 40 and honestly in the best shape of my life!
In February of 2019 our company began it's biggest loser weight loss contest. Over the past 3 years I was only getting bigger and bigger. My weight was at an all time high. Being a full time employee and mother of two I found it very hard to make better decisions for myself. This contest started to help keep me be accountable for my actions. I started walking during lunch and eating better. The next thing I knew when I went to weigh in at the end of April I was down over 20 lbs and placed in the top 10% in the contest!

Shortly after this summer was here and it was a lot easier for me to maintain weight. I could enjoy the outdoors and eat grilled healthy foods. I dreaded winter. But, in October of 2019 our company opened it's fitness center. I had only been in a gym once in my entire life but I gave it a try. I am very proud to say that I average 5 days a week in the gym and I have successfully maintained my weight from April! (Even through the Holidays!) Our company recently started a new contest and I am excited to see what healthy eating and exercise can do for me. The energy levels I have now are nothing like I have ever seen.

I am proud to be almost 40 and honestly in the best shape of my life!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
OPEN
5:30am
to
10:00pm
STAFFED
6:30am
to
3:30pm
OPEN
5:30am
to
10:00pm
STAFFED
10:00am
to
7:00pm
OPEN
5:30am
to
10:00pm
STAFFED
6:30am
to
3:30pm
OPEN
5:30am
to
10:00pm
STAFFED
10:00am
to
7:00pm
OPEN
5:30am
to
10:00pm
STAFFED
6:30am
to
3:30pm
CLOSED

Contact Us