Welcome to
203 North LaSalle

Live life well.

Get a free pass!

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join 203NLS Today!Login
MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Adrian Cervantes

General Manager
BS-Kinesiology UIC
CFSC- Certified Functional Strength Coach
Adrian graduated with a bachelor's in Kinesiology (Exercise Science & Health Promotion) from the University of Illinois at Chicago. He has a passion for fitness/health and is constantly looking to gain more knowledge in the field. Adrian is well versed in all aspects of fitness training; however, his real passion lies within mobility and core training. "I wholeheartedly believe everyone has specific needs to fitness/health and it's my expertise to select specialized programs for each client."

Grace Iberle

Registered Dietitian
BS Food Science and Human Nutrition
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE Certified Health Coach
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Grace believes in a real, whole food approach to nutrition. Food is the fuel for our bodies. It is meant to be enjoyed, not something to constantly be worrying or feeling guilty about. Grace takes a realistic approach in her counseling and encourages a healthy relationship with food. Becoming a healthier you is about making lasting lifestyle changes, one step at a time. Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

Meet our Instructors

Victoria

Yoga Instructor
Victoria Cohen is an engineer and Type A exercise enthusiast who discovered yoga 4 years ago as a vehicle for thoughtfulness, awareness, and inner peace.

Victoria believes that precision in yoga can help guide students into the right version of the pose for their body while maintaining structural integrity to gain the maximum physical and emotional benefits that yoga has to offer. She loves the energy that yoga ignites in our souls and values the sense of grounding and calm that come with our practices. She thinks that yoga is a beautiful way to move the body and mind to create new layers of flexibility in all aspects of our lives.

Hayley

Yoga Instructor
Through inquisitive introspection of the body, mind and breath, Hayley began learning about yoga at 13 years old. The unique benefits of yoga including reduced anxiety, heightened awareness and self contentment drew her closer to a regular practice throughout high school and early college, eventually finding her voice as an instructor and completing my 200hr Yoga Teacher Training with Yogaview (Chicago). Her dynamic vinyasa classes are taught to empower the student, giving them the space to learn their from their practice through positive language, leveled options of difficulty, and reminders to smile and appreciate the process. Hayley highlights the subtle joys in life, which leave her students feeling grateful and refreshed after each class

Sandy

Group Exercise Instructor
ASFA Certified Personal Trainer
ASFA Certified Sports Nutritionist
Sandy has been a celebrity fitness trainer for over twenty years. Training celebrities such as Tyrese, Paul Walker, Usher and Beyoncé. Sandy is also a motivational speaker which enhances his participants to work to their full capacity. Sandy trains a wide range of ages and health backgrounds. Expect to work hard, sweat and gain some knowledge along the way

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CLUB ACCESS

$0/mo
  • Initiation Fee: $50
  • Daily Guest Fee: $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

CORE MEMBERSHIP

$25/mo
  • Unlimited Access to Group Exercise Classes
  • Initiation Fee: $50
  • Daily Guest Fee: $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO MEMBERSHIP

$150/mo
  • 10 Small Group Training Sessions
  • Initiation Fee: $25
  • Daily Guest Fee: $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE MEMBERSHIP

$250/mo
  • 10 One on One Training Sessions
  • Initiation Fee: $25
  • Daily Guest Fee: $15
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Dee C.
Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!
My Lifestart gym opened in March of 2019 and has been a life changer for me. I have complex-PTSD and working out is essential for my mental health. I hadn't worked out in a long time due to lack of funds and time, so I was not in a good place mentally when I first met with Meredith, our General Manager and Personal Trainer.

Meredith has helped me more than she could know. I have physical goals and am working out regularly. My body feels good and has changed so much. She is now helping me "climb my mountain". In October of this year, I run the Tough Mudder 5K! My first run ever! I'm also down 15 pounds from when I started! Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!

The hard work has paid off, I feel better than I have in years! Cheers to Lifestart, it certainly feels like my life's start!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
OPEN
5:30am
to
8:00pm
STAFFED
10:30AM-2:30PM
OPEN
5:30am
to
8:00pm
STAFFED
6:30AM-10:00AM
OPEN
5:30am
to
8:00pm
STAFFED
10:30AM-3:00PM
OPEN
5:30am
to
8:00pm
STAFFED
3:00PM-7:00PM
OPEN
5:30am
to
8:00pm
STAFFED
10:30AM-2:30PM
OPEN
8:00am-1:00pm

Contact Us