Our featured LifeStory for April 2018
At 45 years old, I'm in the best shape of my life!
In Sept. 2016 I decided it was time to make a change. I was nearly 50 lbs. overweight and in the worst physical shape of my life, so I made a commitment to eat healthy and workout 5x a week. When I joined LifeStart in Jan. 2016, Jamie Regan, the Fitness Center GM, walked me through MyStart assessment, as well as created a strength training workout routine for me. Unfortunately, I didn't take action until Sept., but she was kind enough to guide me through a refresher session on what we had gone over 7 months earlier! I hit the ground running (literally!) and went to the Fitness Center faithfully 4-5 days a week during lunch. Even with a few set-backs along the way (I worked a little too hard and tore my meniscus and needed to undergo arthroscopic surgery, so I could not work out for 2-months!), I've lost 45 lbs. in the last 8-months!! At 45 years old, I'm in the best shape of my life! Jamie has been so helpful with creating new routines for me that keep me challenged and motivated.
I can honestly say I could not have accomplished this without LifeStart Fitness and the encouragement and support of Jamie Regan! The path to better health and fitness has only just begun and I'm excited to see what the future holds!
We have many more LifeStories to share. Click here
to view more stories of LifeStart members that have overcome adversity and reached their health goals!
Do you have a LifeStory to tell? Click here
to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch
at the end of the year!
More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!