Welcome to
175 West Jackson

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Health Screenings and Immunizations
Health Screenings and Immunizations
Flu Shots
Additional Screenings Available
Potential Health Fair

Health Screenings and Immunizations

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Jon Calhoun

Fitness Director
B.S. Kinesiology
NASM Certified Personal Trainer
NASM Certified Strength Performance Coach
Jon has several years of experience working with a wide range of clientele. From student athletes to working professionals, Jon has provided customized training plans to fit the specific needs of each individual. As a former collegiate athlete, Jon learned early on that fitness is both mental and physical. This along with a passion for helping others, inspired him to pursue a career in health and wellness. Jon is excited for the opportunity to work with you to meet your fitness goals!

Randi Karlinsky

Registered Dietitian Nutritionist
B.S. Dietetics, M.S. Dietetics
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE- Certified Health Coach
NASM Certified Personal Trainer
Certified WERQ Instructor
My nutrition philosophy focuses on food being the fuel that keeps our body’s performing at its optimal level. My nutrition prescription focuses on whole foods while limiting packaged and processed items as much as possible. Most importantly, I became a dietitian to make the world a healthier place by helping people help themselves!

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Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Annual Contract

$55/mo
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Wellness Packages

  • Online Accountability: $100/month
  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148
  • Resting Metabolic Rate (RMR) Testing: $45

Month-to-Month

$55/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 5 sessions- $125 (first-time clients only)

Executive Upgrade

  • 30-MINUTE SESSIONS
  • 6 sessions: $200/month
  • 12 sessions: $360/month
  • Unlimited sessions: $500/month
  • * Permanent schedule, 3 sessions/week.

Group Training

  • 30-MINUTE SESSIONS
  • 1 session/week: $75/month
  • 2 sessions/week: $115/month
  • 3 sessions/week: $150/month
  • * Minimum of 3 participants/session and maximum of 5.

Nutrition and Wellness Packages

Consultations

  • INITIAL CONSULTATION: $70
  • FOLLOW-UP CONSULTATIONS
  • 30-MINUTE SESSIONS
  • 1 session: $38
  • 5 sessions: $160
  • 45-MINUTE SESSIONS
  • 1 session: $46
  • 5 sessions: $220
  • 60-MINUTE SESSIONS
  • 1 session: $60
  • 5 sessions: $280

Packages

  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148

Additional Services

  • Menu Development and Grocery Planning: $150/week*
  • Group Nutrition: $75/person
  • Online Accountability: $100/month*
  • *Initial consultation required

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Stacie L.
"I am closer to 40 than I am to 30, just had babies back to back and I am in the best shape of my life."
After having my second baby in 15 months, I knew that if I wanted to get back to my pre-pregnancy weight, I was going to have to make my health a priority. I began my journey by getting an assessment done by one of the trainers at LifeStart. I was provided with a detailed breakdown of my body fat vs. lean muscle and what I would need to do to reach the goals we discussed. I began working out immediately. I signed up for all available classes and was working out at least 5 times a week. While my activity level was high, I didn't alter my diet at all. While I lost some weight, it was minimal. I expressed these concerns with the new trainer, Izzy. He got a feel for my personality and started challenging me with little things. Of course I had to not only meet, but beat the challenges. He provided healthy eating tips, tricks, and methods that not only changed my way of thinking about food but also transformed by body. I noticed that my body was slimming down in the areas I wanted to focus on. He started me on a weight lifting program and I began to notice definition in all the right places. I started taking new and more challenging classes, like spin for an extra calorie burn. The classes offered are just the right mix of cardio and strength training.
I am closer to 40 than I am to 30 and just had babies back to back and I am in the best shape of my life. I feel stronger, have more energy, get less winded, and look better than I ever have. Kudos to the staff for letting me vent and then pushing me to be my best.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

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