Our featured LifeStory for September 2017
"I wasn’t seeing the desired results at first until I decided to buckle down and quit drinking in 2015. Now I’m seeing great results, I’ve lost 20 pounds and toned up."
I have been training twice a week with Dane Halle at Lifestart Cleveland since 2014. I wasn’t seeing the desired results at first until I decided to buckle down and quit drinking in 2015. Now I’m seeing great results, I’ve lost 20 pounds and toned up. I have increased energy, strength, endurance and motivation. I went from working out only twice a week to six days a week. The MyZone Heart Rate Belt was a great addition to my exercise regimen in 2016. The belt challenges me and holds me accountable if I’m not putting in enough effort.
When I started training, I could barely do sit ups or burpees and struggled using eight pound weights. Now sit ups and burpees are easy and I am using fifteen, twenty and twenty-five pound weights. Every training session is different and we have never done the same routine twice. Dane is an excellent trainer and very good at what he does. I’m grateful that I found him. He has helped me transform my body, health, mind and self-esteem.
When I’m having a bad day and negative energy tries to take over, I’ve found that a training session alleviates the stress and anger and gets me focused again. There are so many benefits to exercise, it is not just a physical transformation, it is also a mental transformation.
I’m strong, I feel great and I love life again. Anyone who is just starting a fitness program, understand that losing weight, getting strong and seeing results IS possible. You have to be dedicated, motivated and push through even on your bad days because your bad days are when you need it the most!
Dane Halle, thank you so much for the guidance, support and friendship that has helped transform me into the person I am today. You’re the BEST!
We have many more LifeStories to share. Click here
to view more stories of LifeStart members that have overcome adversity and reached their health goals!
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to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch
at the end of the year!
More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!