Welcome to
150 North Riverside

Get a free pass!

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

Arch Amenities Group offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join 150 North Riverside Today! Login
MindBody Online

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Precor Treadmills
Precor Ellipticals
Precor AMTs

Cardio Studio

LifeFitness Water Rowers
LifeFitness Water Rowers
Realistic Experience
Adjustable Resistance
Low Impact

LifeFitness Water Rowers

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Matt Easoz

General Manager
BS Exercise Science
NASM Certified Personal Trainer
NASM: Corrective Exercise Specialist
NASM: Behavior Change Specialist
NSHC Certified Health Coach
Intrinsic Biomechanist, Level 1 & Level 2
TRX Suspension Trainer: Level 1 Instructor
Schwinn Cycling Coach
CPR, AED, First Aid Certified
With previous experience in youth strength and conditioning and up through work in a cardiac rehabilitation center, Matt has covered and worked with a full spectrum of clientele and health related goals. No challenge is too big or small, whether it is losing 50lbs or 5lbs, wanting to become stronger, faster, increase tone , or go through activities of daily living comfortably and pain free Matt and LifeStart can help you reach your goals.

Sarah McNaughton

Fitness Director
BS Exercise Science
ACSM Certified Personal Trainer
Assisted Stretching Certified
CPR & AED Certified
Growing up playing sports fueled Sarah's desire to earn a degree in Exercise Science. She attended North Park University, where the majority of her family also attended. Playing soccer in college and also coaching was a vital part of her outlook on fitness. Her background extends from a physical therapy setting, to a group fitness environment, and continual learning such as stretch certifications. Whether you consider yourself an athlete or a beginner, Sarah will encourage you and challenge you to be your best self. Looking for a change from the inside out? Try out a training session with me and we can work on not only changing your perspective about your body, but learning how to make it work most efficiently. Fitness is more than how you look, it's about how you feel and learning techniques to foster a healthy lifestyle - mentally and physically I don't know whether this is a lame or fun fact, but I had perfect attendance in middle school and highschool. So I promise I will be around and will help you be consistent.

Amelia Belmonte

Dietitian Nutritionist
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
Amelia is a Registered Dietitian passionate about helping others build their food confidence. Her food philosophy revolves around finding ways to include favorite foods in a balanced approach that provides a sustainable, and positive relationship to food and our overall wellness. Helping others through nutrition counseling has become one of her favorite aspects of this profession. During a nutrition session with Amelia, you can expect to find and make goals that transcend the desire to see a certain number on the scale. She emphasizes that there are so many topics to discover in the world of nutrition! Outside of being a dietitian, Amelia loves to explore new workouts and activities. Her most recent exploration has been beginning tennis lessons! Otherwise, Amelia is out exploring the city, new restaurants, gardening or sneaking in a couple of hours to go enjoy the lakefront.

Heat Map

Last updated at 6:33:49pm on 10/04/2022
0:00
Bike #1
BIKE01
0:00
Treadmill #1
TREADMILL01
0:00
Treadmill #9
TREADMILL09
0:00
Elliptical #2
ELLIPTICAL02
0:00
Amt #1
AMT01
0:00
Treadmill3
TREADMILL3
0:00
Treadmill #5
TREADMILL05
0:00
Elliptical #1
ELLIPTICAL01
0:00
Elliptical #5
ELLIPTICAL05
0:00
Bike #2
BIKE02
0:00
Bike #3
BIKE03
0:00
Treadmill #4
TREADMILL04
0:00
Treadmill #7
TREADMILL07
0:00
Elliptical #4
ELLIPTICAL04
0:00
Amt #3
AMT03
0:00
Bike #4
BIKE04
0:00
Treadmill #2
TREADMILL02
0:00
Treadmill #8
TREADMILL08
0:00
Elliptical #3
ELLIPTICAL03
0:00
Amt #2
AMT02
0:00
Treadmill #6
TREADMILL06

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

CORE Membership

$69/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Locker and Laundry: $35/month
  • Complimentary Towels
  • Full Amenities

PRO Membership

$219/mo
  • 8 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Locker and Laundry: $35/month
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$369/mo
  • 8 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Locker and Laundry: $35/month
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $50
  • 10 sessions: $450
  • 20 sessions: $840
  • Introductory package of 5 sessions: $200 (first-time clients only)

Team 150 Training

$20/session
  • 45-MINUTE SESSIONS
  • 1 Session: $20
  • 5 Sessions: $89
  • 10 Sessions: $150

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
5:30am
to
7:00pm
5:30am
to
7:00pm
5:30am
to
7:00pm
5:30am
to
7:00pm
5:30am
to
7:00pm
CLOSED

Contact Us