Welcome to
150 North Riverside

With previous experience in youth strength and conditioning and up through work in a cardiac rehabilitation center, Matt has covered and worked with a full spectrum of clientele and health related goals. No challenge is too big or small, whether it is losing 50lbs or 5lbs, wanting to become stronger, faster, increase tone , or go through activities of daily living comfortably and pain free Matt and LifeStart can help you reach your goals.

Growing up playing sports fueled Sarah's desire to earn a degree in Exercise Science. She attended North Park University, where the majority of her family also attended. Playing soccer in college and also coaching was a vital part of her outlook on fitness. Her background extends from a physical therapy setting, to a group fitness environment, and continual learning such as stretch certifications. Whether you consider yourself an athlete or a beginner, Sarah will encourage you and challenge you to be your best self. Looking for a change from the inside out? Try out a training session with me and we can work on not only changing your perspective about your body, but learning how to make it work most efficiently. Fitness is more than how you look, it's about how you feel and learning techniques to foster a healthy lifestyle - mentally and physically I don't know whether this is a lame or fun fact, but I had perfect attendance in middle school and highschool. So I promise I will be around and will help you be consistent.