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125 High Street

Live life well.

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From high intensity to low impact, and everything in between.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Peloton Bikes
Peloton Bikes
Interactive Classes
Live Instructors
Daily Live Rides

Peloton Bikes

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Medicine Balls

Functional Training Area

Free Weight Area
Free Weight Area
Smith Rack
Curl Bars
Dumbbells

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Michael Hueras

General Manager
B.S. Exercise Science
Certified Strength & Conditioning Specialist
Certified FMS 1&2 Specialist
CPR/AED Certified
My passion for fitness began in the summer after 3rd grade. As an overweight child I did not want to come in last place in the 5th grade distance race. I taught myself to jump rope and I worked out with my mother’s Sweatin’ to the Oldies VHS tapes, until I was lean and mean. In college I applied my passion towards a degree in Exercise Science and I have been a personal trainer since 2010. My training style is based in hard work and classic strength and conditioning. In conjunction with their goals, I aim to educate and push my clients to improve their cardiovascular function, strength, flexibility, and core stability, for an overall improvement in health and performance that enhances their everyday lives.

Christine DeSouza

Fitness Director
*A.A Dean College – Dance Education and Performance.
*Certified in Hypnosis treatment for weight management & sports performance
*Ace Health Coach Certified
*NASM Personal Trainer
*AFTA Nutritional Advisor
*AFFA Certified Fitness Instructor
*DTTCB Dance Instructor
*First Aid Certified AED/BBP
*Certified Massage therapist
From the time I was a little girl I was fascinated with the art of dance. Little did I know that once I began dancing I would learn that it is more than an art. It is a deeply intimate understanding of the mind-body connection. As I got older, I grew to understand the importance of mastering your body at every stage of life and sought out to learn how I could translate its benefits to others who do not have a background in dance. My goal is to teach people how to discipline their bodies in a way that drastically improves their health, vitality and happiness. I am honored to be able to help people lose weight, become pain free, get off medications, rejuvenate the mind, regain confidence and much more through physical fitness and lifestyle coaching.

Shawn Mobley

Fitness Specialist
B.S. Kinesiology and Health
ACSM Certified Personal Trainer
CPR/AED Certified
With career experience ranging from corporate fitness, collegiate athletic training, personal training management, and group fitness, my passion for the fitness industry started after high school. I went to Iowa State University where I studied Kinesiology and taught group exercise in my spare time. Now, with over a decade of working in the fitness industry, I am still just as passionate and use my creative energy to work for a wellness company that values its members personal health and goals. My goals as a trainer are to work with people who need help making their exercise program fun and challenging. Whether your primary goal is weight loss, strength training, or just getting back to exercise after an injury, I want to make your process safe, progressive, and enjoyable.

Namrod Girmai

Fitness Specialist
NASM - CPT
NASM - PES
NASM - CES
I was born in Ethiopia and raised in Los Angeles, but have made Boston my home after graduating from Boston College and falling in love with this town. I am a certified NASM & ACE personal trainer and group exercise instructor with certifications in Performance Enhancement, Corrective Exercise, TRX, Kettlebell, Livestrong, and Strength and Conditioning. I enjoy basketball, running, ping pong, and weight lifting. I believe there are no limits but the ones we place on ourselves. I have trained with all ages and body types and bring high energy to each workout.

Katy Fortman

Registered Dietitian
RDN/LDN
NASM - Certified Personal Trainer
Growing up, I always loved food and cooking. I found that as a Registered Dietitian, I can combine these two loves while helping others. I packed my bags and moved from California to New England where I received my BS in Nutritional Science from UConn and completed a dietetic internship at Cornell University. Finding enjoyment in food and movement leads to happier lives and better health. As an RDN, I strive to help others make peace with food and their bodies so they can live a happier life too!

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Core Membership

$55/mo
  • Initiation Fee: $100
  • Permanent Locker: $15/month
  • Locker and Laundry: $25/month
  • Complimentary Towels
  • Full Amenities

Pro Membership

$205/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Permanent Locker: $15/month
  • Locker and Laundry: $25/month
  • Complimentary Towels
  • Full Amenities

Elite Membership

$305/mo
  • 10 Monthly 1-on-1 Training Sessions
  • Initiation Fee: $50
  • Permanent Locker: $15/month
  • Locker and Laundry: $25/month
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Wellness Programs

  • Mindful Meditation & Chair Yoga Classes
  • For up to 15 participants, $100 for a 30-minute virtual class
  • 4-week minimum commitment. Email 125hs@lifestart.net for more information
  • Mindfulness Workshops for Mental Fitness
  • $500/on-site workshop, 75-minutes
  • $299/virtual workshop, 45-minutes
  • Discounted packages available. Email 125hs@lifestart.net for more information

Nutrition Consultations

  • In-Person Consultations
  • $70 for 1-Hour Initial Consult
  • $38 per 30-Minute Follow-Up
  • Virtual Consultations
  • $70 for 1-Hour Initial Consult
  • $33 for 30-Minute Follow-Up
  • 3 follow-up sessions: $99
  • 5 follow-up sessions: $160
  • 10 follow-up sessions: $300

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Dee C.
Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!
My Lifestart gym opened in March of 2019 and has been a life changer for me. I have complex-PTSD and working out is essential for my mental health. I hadn't worked out in a long time due to lack of funds and time, so I was not in a good place mentally when I first met with Meredith, our General Manager and Personal Trainer.

Meredith has helped me more than she could know. I have physical goals and am working out regularly. My body feels good and has changed so much. She is now helping me "climb my mountain". In October of this year, I run the Tough Mudder 5K! My first run ever! I'm also down 15 pounds from when I started! Now, I cannot imagine letting a week go by without working out. I didn't think I could feel this good!

The hard work has paid off, I feel better than I have in years! Cheers to Lifestart, it certainly feels like my life's start!
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

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