Welcome to
111 North Canal

After having my second baby in 15 months, I knew that if I wanted to get back to my pre-pregnancy weight, I was going to have to make my health a priority. I began my journey by getting an assessment done by one of the trainers at LifeStart. I was provided with a detailed breakdown of my body fat vs. lean muscle and what I would need to do to reach the goals we discussed. I began working out immediately. I signed up for all available classes and was working out at least 5 times a week. While my activity level was high, I didn't alter my diet at all. While I lost some weight, it was minimal. I expressed these concerns with the new trainer, Izzy. He got a feel for my personality and started challenging me with little things. Of course I had to not only meet, but beat the challenges. He provided healthy eating tips, tricks, and methods that not only changed my way of thinking about food but also transformed by body. I noticed that my body was slimming down in the areas I wanted to focus on. He started me on a weight lifting program and I began to notice definition in all the right places. I started taking new and more challenging classes, like spin for an extra calorie burn. The classes offered are just the right mix of cardio and strength training.
I am closer to 40 than I am to 30 and just had babies back to back and I am in the best shape of my life. I feel stronger, have more energy, get less winded, and look better than I ever have. Kudos to the staff for letting me vent and then pushing me to be my best.