Welcome to
111 North Canal

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Matrix Treadmills
Matrix Ellipticals

Cardio Studio

Free Weight Area
Free Weight Area
Dumbells
Bench Rack
Bench Press

Free Weight Area

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

James Towns

Senior General Manager
B.S. Kinesiology
M.S. Cardiac Rehabilitation
James specializes in weight loss programs, sports related rehabilitation program, building lean muscle mass, and sports conditioning. His goal is to push people to their limit while motivating them to feel great about themselves.

Courtney DePaulo

Assistant General Manager
BS in Kinesiology
ACE- PT
ACSM Certified Inclusive Fitness Trainer
Tabata Bootcamp Certified
TRX Qualified
Kettlebell Certified
Wilderness First Responder
Courtney is particularly passionate about improving the lives of others and believes that fitness, wellness and movement are essential parts of everyday life. She enjoys moving in the outdoors especially in regards to beach volleyball, trail running, rock climbing, swimming, hiking and is a regular competitor in races and triathlons.

Grace Iberle

Registered Dietitian
BS Food Science and Human Nutrition
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE Certified Health Coach
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Grace believes in a real, whole food approach to nutrition. Food is the fuel for our bodies. It is meant to be enjoyed, not something to constantly be worrying or feeling guilty about. Grace takes a realistic approach in her counseling and encourages a healthy relationship with food. Becoming a healthier you is about making lasting lifestyle changes, one step at a time. Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

Annual Contract

$45/mo
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Month-to-Month

$45/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Wellness Packages

  • Online Accountability: $100/month
  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148
  • Resting Metabolic Rate (RMR) Testing: $45

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 5 sessions- $125 (first-time clients only)

Group Training

  • 30-MINUTE SESSIONS
  • 1 session/week: $75/month
  • 2 sessions/week: $115/month
  • 3 sessions/week: $150/month
  • * Minimum of 3 participants/session and maximum of 5.

Executive Upgrade

  • 30-MINUTE SESSIONS
  • 6 sessions: $200/month
  • 12 sessions: $360/month
  • Unlimited sessions: $500/month
  • * Permanent schedule, 3 sessions/week.

Nutrition and Wellness Packages

Consultations

  • INITIAL CONSULTATION: $70
  • FOLLOW-UP CONSULTATIONS
  • 30-MINUTE SESSIONS
  • 1 session: $38
  • 5 sessions: $160
  • 45-MINUTE SESSIONS
  • 1 session: $46
  • 5 sessions: $220
  • 60-MINUTE SESSIONS
  • 1 session: $60
  • 5 sessions: $280

Packages

  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148

Additional Services

  • Menu Development and Grocery Planning: $150/week*
  • Group Nutrition: $75/person
  • Online Accountability: $100/month*
  • *Initial consultation required


LifeStories

Carrie C.
Now six months later, I feel better, have more energy and am getting more confident using the equipment every day.
In 2016 I underwent surgery and treatment for breast cancer. After this diagnosis I realized that I needed to take control of my health and treat my body better. I joined Lifestart in March 2017 with the goal of getting muscle strength back lost from chemotherapy treatments and to lose some weight. I was not familiar with any of the weights and machines in the gym, so to help get familiar and also get into some sort of exercise routine, I began training sessions with Hailey in April 2017. At first I was hesitant since this was WAY out of my comfort zone but Hailey, knowing my history, started me off slow, while pushing me at the same time. Sometimes I would look at her with a “are you crazy face” when she told me to do deadlifts or burpees, but I always ended the sessions feeling energized (and sore the next day). Now six months later, I feel better, have more energy and am getting more confident using the equipment every day. I have Hailey to thank for this, for pushing me and telling me I can do it, and to help me realize that yes, I can do it and will continue to get stronger every day.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
24/7
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7

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