Welcome to
111 North Canal

I have been a LifeStart member at 150 N. Riverside since August of 2017 when our company moved into the building. Our company had been located in another nearby office building for 12 years prior and I was a member of the fitness center there for the entire time. I would work out 2-3 times per week and basically follow the same routine every day. I would run 3 miles on the treadmill and then use 4 or 5 of the same strength training machines.
After moving to the new building at 150 N. Riverside and starting a new experience at a different fitness center, I started to think about participating in sessions with the fitness trainers. But for the first 4 months I just continued my old routine. However, I felt that I had plateaued and was not making any progress. Meanwhile, one of my coworkers had signed up for a package of personal training sessions and told me that she felt she was making some good progress. That’s when I seriously started looking into the pricing/options for personal training. When she gifted me with her remaining training sessions, I had no excuse anymore not to give personal training a try.
I was introduced to Ashley Schroeder in late November of 2017. I weighed 215 pounds at the time and my goal was to lose at least 15 pounds while generally increasing my muscles tone. I also wanted to learn a variety of new exercises so I could break out of my normal routine and increase the effectiveness of my workouts.
Ashley enthusiastically accepted and we started personal training sessions 3 times per week. In addition, I would come to the fitness center one or two days per week to work out on my own. Ashley has been a great trainer. She is always full of positive energy. When training, she strikes an ideal balance of being pushy to achieve results while still being nice and making the workouts fun. At times, I have given her the death stare (10 more burpees? – are you kidding me?) but I always want to hug her after every workout because she is so good at what she does. She continually provides guidance on diet/nutrition, and other behaviors that all lead to a healthier lifestyle.
Ashley also encouraged me to purchase a MYZONE belt and download the MYZONE app to my phone. I use it during my workout sessions with Ashley as well as when I work out on my own. I find that I work out a little longer each time in order to achieve a higher level of calories burned or MEP’s. And I try to be one of the top performers each month for MEP’s with my group of connections on the app. It’s a friendly competition that really helps to keep me motivated.
After about the first 2 months of personal training, I dropped to 200 pounds and reached my initial goal (for weight loss). But I still felt like I could achieve more. Ashley and I agreed on a goal of 185 pounds. It sounded ambitious but I was ready for the challenge.
After 3 months of personal training, I transitioned to group training and have been part of group training for 4 months. It has been a lot of fun; Ashley really knows how to keep the group moving and we get a great workout. During this time in group training, I reached the 185 pound goal. I look and feel fantastic at this weight. I can run longer and faster, I don’t tire as easily, and my mid-section is slimmer.
Now that I have achieved the goals I originally set 8 months ago, Ashley and I have recently discussed where to go next. I am excited to begin Phase 2 of my fitness journey with a new focus of increasing my strength.
Training with Ashley has been a phenomenal experience. I am very happy with what we have achieved together so far. I could never have achieved these results on my own and I look forward to making additional progress. Thanks to Ashley for being such a positive influence on how I think about fitness, health, wellness and life. I look forward to seeing her every training session and I consider her a dear friend and personal adviser as well as my fitness trainer.