Welcome to
111 North Canal

Ever since turning 30, I have been avid about working out and trying to be healthy. My workout consisted of a 3 - 5 mile run daily...that's it. But I was still young enough that I was able to eat pretty much what I wanted. Then I turned 40... so I bumped up my runs to 5 to 8 miles a day. I tried incorporating weights on my own but that didn't seem to get me anywhere - then came the 45 year mark where I was putting on weight and would continue to put on weight over the next 5 years - to the tune of 50+ extra lbs. And because of all the running I had been doing, my knees were shot - Cartilage was little to nothing in both knees. It seemed that it didn't matter what I did, I couldn't lose the weight. I was so depressed and unmotivated that I wasn't doing my daily workouts which increased the weight gain. Well...Just under 3 years ago Club Samsung opened here at the office and I signed up for personal training sessions immediately. I first met with my personal trainer for Body Metrics (which was awful for me to see where I was) and to set up a workout schedule. Personal training consisted of 3 days a week (M-W-F) for 1/2 hour. On T-Th I would workout on my own for 30-45 minutes walking. I was also aware of my eating habits. Oatmeal for breakfast, small snack at about 10 am, lunch consisted of a good sized salad with protein, small snack at about 3, and dinner had more veggies on my plate than anything else. By June of the following year I was down 51 lbs. and more leaner and muscular than I had ever been in my life. Fast forward to today - I am 55 years old - I continue with my workout schedule and with my personal trainer. My abdomen alone went down over 9 inches, 6.5 inches in my thighs, and Body Fat went from 28.9% to 17.2%. These numbers still astound me! I just love the new me! Thank You to Cara Simpson my LifeStart Coach and Fitness Enthusiast!