Welcome to
111 North Canal

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

Join Now!

Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

Join 111NC Today!Login
MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

Get Started Today! Login

There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Matrix Treadmills
Matrix Ellipticals

Cardio Studio

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

James Towns

Senior General Manager
B.S. Kinesiology
M.S. Cardiac Rehabilitation
James specializes in weight loss programs, sports related rehabilitation program, building lean muscle mass, and sports conditioning. His goal is to push people to their limit while motivating them to feel great about themselves.

Gabrielle Barruzza

Assistant General Manager
B.S. Kinesiology
NASM-CPT
AHA-First Aid/CPR/AED
Gabrielle has been passionate about health and wellness her whole life. After graduating from the University of Illinois, she began her career with LifeStart. She enjoys taking on new challenges that come her way and creating unique programs based on her client's personal goals. She also incorporates strengthening of the core muscles into workouts to improve posture, balance, and overall coordination of everyday movements. She believes everyone has the capability to live a healthy and STRONG lifestyle!

Grace Iberle

Registered Dietitian
BS Food Science and Human Nutrition
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE Certified Health Coach
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Grace believes in a real, whole food approach to nutrition. Food is the fuel for our bodies. It is meant to be enjoyed, not something to constantly be worrying or feeling guilty about. Grace takes a realistic approach in her counseling and encourages a healthy relationship with food. Becoming a healthier you is about making lasting lifestyle changes, one step at a time. Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$45/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$195/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$295/mo
  • 10 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $15
  • Permanent Locker: $30/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • * Introductory package: 5 sessions- $125 (first-time clients only)

Nutrition and Wellness Packages

Wellness Packages

  • Online Accountability: $100/month
  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148
  • Resting Metabolic Rate (RMR) Testing: $45

Consultations

  • INITIAL CONSULTATION: $70
  • FOLLOW-UP CONSULTATIONS
  • 30-MINUTE SESSIONS
  • 1 session: $38
  • 5 sessions: $160
  • 45-MINUTE SESSIONS
  • 1 session: $46
  • 5 sessions: $220
  • 60-MINUTE SESSIONS
  • 1 session: $60
  • 5 sessions: $280

Packages

  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

Todd C.
In August of 2018, I was down to 166 lbs with a 19% body weight loss.
I was always a relatively active person but at age 40 I broke both my tibia and fibula playing hockey. After the injury I seemed to find excuses to let my workouts slip. I was still skating but nowhere near the level I was accustomed to. I'm 5'9" and at the low point, I weighed in at 205 lbs. I decided I needed a change so I joined LifeStart.

I started by taking a group fitness class but was unable to finish it. It was a little embarrassing considering I was a triathlete not that long ago. Since starting this journey, I have graduated to taking classes 4 days/week at LifeStart and am a regular at Total Body Express, MyZone Boot Camp and Strength and Conditioning. The coaches at LifeStart including Eric, Jon, Kristin, Randi and now Molly have been the support and consistency I have needed to get back to where I need and want to be physically. In August of 2018, I was down to 166 lbs with a 19% body weight loss.

By no means am I suggesting this was easy. I have worked hard to get back to where I am and I honestly could not have achieved this level of success without the training staff and the other LifeStart members that have become my "family". I will forever be grateful for all they have done for me. I'm not done yet and have more goals in mind but I finally believe I am in a position where I can go out accomplish my goals.
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
24/7
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7
STAFFED
6:30am
to
7:00pm
OPEN
24/7

Contact Us