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10 South Wacker

Live life well.

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We have classes for any activity level.

From high intensity to low impact, and everything in between.

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Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized wellness packages. It's all available directly from your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the center. With this assessment as a baseline, our staff recommends a customized training program, dietary changes, flexibility exercises, and much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Cardio Studio
Cardio Studio
Precor Ellipticals
Life Fitness Treadmills
Concept 2 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Free Weight Area
Free Weight Area
Dumbbells
Bench Rack
Bench Press

Free Weight Area

TRX Suspension Training
TRX Suspension Training
Functional Training
Strength and Balance
Full-Body Workout

TRX Suspension Training

MyZone
MyZone
Wearable Device
Social Fitness
Challenges/Leaderboards

MyZone

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Private Shower Stalls
Private Shower Stalls
High-End Amenities
Soaps, Conditioners, Lotions
Hair Dryers

Private Shower Stalls

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

MyStart
MyStart
Free Biometric Assessment
Health Snapshot Report

MyStart

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Flu Shots
Flu Shots
Nurse-Administered
No Registration Required

Flu Shots

Health Fairs
Health Fairs
Free to Attend
Multiple Vendors
Innovative Products

Health Fairs

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Seth Shanahan

General Manager
NASM Certified Personal Trainer
CPR/AED
Health and fitness is a lifelong journey that has many paths. Seth’s goal to help everyone at 10SW experience various fitness pathways so you can stay engaged and motivated. Working one on one or in a class setting ignites Seth’s creative spirit and that is what he enjoys most about working for Lifestart and 10SW. Whether you want to work on yoga or boxing, weight loss or muscle gains. Seth wants to hear from YOU! contact him @ sshanahan@lifestart.net let him help you stay motivated, healthy and happy.

Stacy McClain

Wellness Director
M.S. Candidate, Health and Wellness Management
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Stacy is passionate about pushing people to their highest potential through health and wellness. She believes that the key to living a sustainable healthy life is knowing what you want, why you want it and finding something you enjoy. Using a personalized and creative approach, she is committed to helping you find your inner motivation to reach your ultimate goals! Outside of 10SW, you can find Stacy enjoying the outdoors (N/A during Chicago winters), cooking, spending time with friends and family, and attempting to master her photography skills.

Igor Melnik

Fitness Director
IACE Personal Trainer Certified
CPR/AED Certified
CF-L1
Igor can relate to his clients and it took a specific life experience to get him committed to health a wellness. After years of competitive sports life happened and Igor found himself asking for "more"! Not only has Igor become a marathon runner, Crossfit coach, triathlete etc he's also a Pilates teacher. "My true calling in to make sure everyone has the opportunity to enjoy the benefits for health and fitness."

Grace Iberle

Registered Dietitian
BS Food Science and Human Nutrition
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
ACE Certified Health Coach
NASM Certified Personal Trainer
American Red Cross First Aid/CPR/AED
Schwinn Indoor Cycling
Grace believes in a real, whole food approach to nutrition. Food is the fuel for our bodies. It is meant to be enjoyed, not something to constantly be worrying or feeling guilty about. Grace takes a realistic approach in her counseling and encourages a healthy relationship with food. Becoming a healthier you is about making lasting lifestyle changes, one step at a time. Grace loves to cook and test out new recipes. Her passion is playing volleyball. She also loves to travel and practice her Spanish skills whenever possible.

Jenna Walters

Personal Trainer
Bachelor of Fine Arts in Dance- University of Michigan
Certified Personal Trainer- American College of Sports Medicine
Certified Group Fitness Instructor- American Council on Exercise
Comprehensive Pilates Instructor- Peak Pilates
Enjoys dancing, wine tastings, photography, and helping others become their "best selves".

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Corporate Rates Available

CORE Membership

$59/mo
  • Initiation Fee: $100
  • Daily Guest Fee: $12
  • Permanent Locker: $15/month
  • Premium Permanent Locker: $45/month
  • Locker and Laundry: $25/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

PRO Membership

$209/mo
  • 10 Monthly Small Group Training Sessions
  • Initiation Fee: $50
  • Daily Guest Fee: $12
  • Permanent Locker: $15/month
  • Premium Permanent Locker: $45/month
  • Locker and Laundry: $25/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

ELITE Membership

$309/mo
  • 10 Monthly One-on-One Training Sessions
  • Initiation Fee: $50
  • Daily Guest Fee: $12
  • Permanent Locker: $15/month
  • Premium Permanent Locker: $45/month
  • Locker and Laundry: $25/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Personal Training Rates

One-on-One

$40/session
  • 30-MINUTE SESSIONS
  • 1 session: $40
  • 10 sessions: $380
  • 20 sessions: $700
  • Introductory package of 5 sessions: $125 (first-time clients only)

Nutrition and Wellness Packages

Meal Plans

  • BASIC LEVEL
  • 1 Week: $50
  • 1 Month: $125
  • 3 Months: $300
  • INTERMEDIATE LEVEL
  • 1 Week: $75
  • 1 Month: $175
  • 3 Months: $400
  • ADVANCED LEVEL
  • 1 Month: $250
  • 3 Months: $600

Consultations

  • INITIAL CONSULTATION
  • 60 minute session: $70
  • FOLLOW-UP CONSULTATIONS
  • 30 minute sessions
  • IN-PERSON
  • 3 sessions: $135
  • 5 sessions: $215
  • 10 sessions: $400
  • VIRTUAL
  • 3 sessions: $99
  • 5 sessions: $160
  • 10 sessions: $300

Group Nutrition

  • Group Nutrition
  • $75/person
  • Looking to sharpen your nutrition knowledge and cover “hot” nutrition topics?
  • Create a group of 2 or more to meet with our dietitian.
  • Includes four 30-minute sessions (1 per week for 4 weeks).

Those who do not find time for exercise
will have to find time for illness

Edward Stanley

LifeStories

James B.
Don't just exercise, train toward your goal!
I was very lucky that until age 35, I never struggled with my weight. Despite not regularly exercising or watching my diet, my weight always remained the same. Unfortunately that all changed and I began to passively gain weight. Over the next 3 years I gained 50lbs and 6 inches on my waist line. When my 38" waist pants were getting tight, I decided enough was enough, and joined the LifeStart facility at 175 W. Jackson.

I began by taking RIPPED classes, running on the Woodway, and doing some light weight training. I quickly found that I was far, far more out of shape than I realized. Being a former athlete, I blindly signed up for a 5k run that was 6 months out so that I had a tangible goal on my calendar. The next 6 months were arduous as I clawed my way back at reclaiming a baseline athleticism. I finished the 5k with a respectable time, and had lost 20lbs in the process.

But I was hooked and I wanted more. I made the mental & physical leap from merely "exercising" to "training." I did not want to simply lose weight anymore, I wanted to gain lean muscle mass and lose body fat. I started to regularly speak with the staff at my gym, about unlocking the next level of training. They helped me learn more about how diet was the key to everything. So I began tracking everything I ate and over the next year I lost another 26lbs.

Over my first 18 months at 175 W. Jackson I lost 46lbs and my body fat dropped by 15%. I also lost 6 inches off my waistline. Since then, I have changed course and am trying to gain fat-free lean mass. While I maintain a healthy dose of cardio, my emphasis is now on strength training. I've gained 8lbs of lean muscle mass back over the last 12 months with an overall 13lb weight gain and a modest increase of 1.5% of body fat. My waistline has not changed. At this point, I am no longer focused on the number on the scale as much as I am with my proportions in the mirror.

I am very thankful to the staff at 175 W. Jackson for educating me on diet and more advanced training techniques. Don't just exercise, train toward your goal!"
We have many more LifeStories to share. Click here to view more stories of LifeStart members that have overcome adversity and reached their health goals!

Do you have a LifeStory to tell? Click here to submit your narrative of how you achieved lasting change, for example, by losing weight, building strength, or reaching a health goal. If we feature your story, we'll give you a LifeStart insulated bottle and a LifeStart t-shirt. And we'll enter you in a raffle to win a free Apple Watch at the end of the year!

More importantly, your story could inspire thousands of other LifeStart members to supercharge their own efforts to live life well!

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
OPEN
24/7
OPEN
24/7
STAFFED
5:30am
to
7:00pm
OPEN
24/7
STAFFED
5:30am
to
7:00pm
OPEN
24/7
STAFFED
5:30am
to
7:00pm
OPEN
24/7
STAFFED
5:30am
to
7:00pm
OPEN
24/7
STAFFED
5:30am
to
7:00pm
OPEN
24/7

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