Welcome to
Phoenix Plaza

Terricia (Coach T) has 20 combined years in the professional dance and fitness industry. As a former competitive hip-hop, hula, and ballroom dancer, and current personal trainer and nutrition coach. Terricia enjoys working with a diverse range of clients that includes sport specific training for athletes, balance and mobility for seniors, weight loss, body building, and those with general health and fitness goals. Terricia is dedicated to living her purpose by positively impacting the community and helping her clients generate more energy and build self-confidence through fitness. She's also a passionate Hot Hula fitness ® instructor, trains in BJJ and MMA, enjoys dirty chai tea lattes, and nerds out on self-development or leadership books and podcasts. Her favorite quote: "Where focus goes, energy flows." by Tony Robbins.

Lauren is originally from the Windy City of Chicago but most recently moved to Phoenix in 2019. She graduated from Ohio University with a Bachelors in Exercise Physiology and received her NASM personal training certification during her time at OU. Lauren's personal fitness journey brought her to the fitness industry by completing in 10 marathons and a full Iron Man. Lauren has a passion for helping others reach their health and fitness goals. She enjoys working with members of all fitness levels to help guide them through their own personal fitness journey.

Dennis has been in the wellness and fitness industry for 27 years. He attended Arizona State University receiving a Bachelor of Arts degree in Physical Education & Health Education and an alumnus of the ASU Baseball team from 1961-1963, the “Wooden Bat Era”. He began his career in personal training in 1995 as a senior fitness personal trainer and instructor implementing wellness and fitness programs at numerous independent living communities. Rick's personal fitness routine includes Hot Yoga and biking the canal routes thru Phoenix and Scottsdale. He is also a volunteer at Ability 360, a wellness and fitness center for persons with disabilities , wounded warriors, veterans and amputee athletes.

Rick is originally from the Bay Area in California. He grew up playing basketball and football. He studied Kinesiology at San Jose State where he fell in love with exercise science. Rick has 10 years of experience working in corporate wellness where he enjoys improving the health of his clients and helping them achieve their fitness goals. In his spare time, he enjoys doing outdoor activities with his wife and three children